I have been climbing stairs, and personally feel that the effect is very good. But after climbing the stairs, you should pay attention to other auxiliary exercises in order to stretch your muscles and make them look streamlined, not uneven. I am climbing the stairs now. I have been climbing stairs for five months. I started in March 12. I climb from the third floor to the sixth floor on the stairs of the dormitory every night, and keep going back and forth 25 times a day for about 30 minutes on the 75th floor. I have lost 30 pounds. Keep exercising every day, control your diet and keep working hard! The key to losing weight is persistence, not rushing for success. Breakfast: a bowl of soybean milk, lunch: coarse porridge and vegetables, and dinner: an apple or a bowl of soybean milk. Occasionally, breakfast can be replaced by milk, and an egg can be added at noon, but not more than three times a week. Oh, by the way, I heard that pedaling in bed three times is very effective. From March 30th, it is very effective for shaping thighs and abdomen.

My goal is 106 kg. Actually, I started to lose weight last year. Last year it was 164 kg, and now it is 1 14 kg. There are still 8 Jin from the standard weight, come on! Let's cheer together!

I have been fat since I was six years old. /kloc-started to lose weight at the age of 0/2, and tried almost all methods to lose weight. The above method is the best!

Personal experience, for reference only:)