She&He: Before practicing, you must be in a good mood, listen to some soft and soothing music, and get rid of all the trivial things in your mind.

Lotus sitting opposite each other, hands on him, palms facing each other, sensing each other's mood.

Adjust the breathing to the same frequency, and enter the realm of yoga breathing after about 15 minutes.

Adjust the breathing to the same frequency, and enter the realm of yoga breathing after about 15 minutes.

Demonstration 2: Snake Style

He: prone on the mat, with his hands on his chest, his legs straight together, and his arms supporting his body, forming a cobra pose;

She: Above him, put your hands on his back, put your legs together and put your feet on the inside of his legs.

Support your body with the strength of your toes and arms. Control this posture and breathe 3-5 times.

Tip: If he thinks this position is too stressful, she can hold her hands apart.

Demonstration 3: Dance Style

She: stand, lift her right leg upward, grab the instep with her right hand, and extend her left hand to the left of her body to ensure that her body is straight;

He: Help to achieve balance behind her, adjust the standing posture according to her movement range, keep three breaths, and then let her do the same movement on the other side.

Tip: The biggest advantage of two people doing yoga together is that it is very easy to keep balance.

If you can't straighten your leg, don't force it, just try to keep balance.

Demonstration 4: camel style

She: They are kneeling face to face with their knees slightly open. The spine bends backwards, the body leans backwards,

Hold the heel with your hand, the tiger's mouth is outward, slowly relax your neck and tilt your head back;

He: Move like her, and keep your thighs as close as possible. Keep this posture for 3-5 breaths to enhance the flexibility of the spine and shoulders.

Nourish spinal nerves, so that the spine and brain can be nourished by fresh blood.

Tip: If the spine is not elastic enough, it is difficult to bend backwards. You can help each other and help her (him) hold her waist.

Demonstration 5: matsyendrasana

He: They sit at right angles, with their left legs close to hers, their right legs overlapping, and their right feet straddling her left leg.

Put it on the ground inside her left leg, tiptoe forward. When inhaling, stretch your spine and head up.

The head drives the body to twist to the right and looks at the right shoulder. Hands open naturally at both sides of the body;

She: She moves like him, with her right leg across her left leg and her heel close to the inside of her left leg. Keep breathing for 3-5 times,

Then they all do the same thing in different directions. Tip: Turn the neck, chest, waist and other parts in turn, gently squeeze the stomach, liver, kidney and pancreas, and move slowly.

Demonstration 6: Fish Style

He: Lotus sitting, leaning back, his head resting at the intersection of his calves, his hands reaching up and holding his neck.

When inhaling, arch your back and keep the same breathing frequency as her.

Holding this posture for 5 breaths is very helpful to relieve waist fatigue;

She: Lotus is sitting with her hands on her shoulders.

It is suggested that the fish style is beneficial to enlarge the chest and expel the turbid gas in the body, which is beneficial to the rehabilitation of bronchitis.

It can also increase blood circulation in the head and nourish the pituitary gland and pineal gland.

Demonstration 7: Boat Style

She&He: Two people sit opposite each other, stretching their legs and their feet facing each other. Hold each other's hands tightly and raise them as close as possible.

Until the legs are basically stretched, you can make eye contact. If your head leans back, you can better feel the feeling of stretching.

Tip: If you feel too much pressure on the posterior ligament of your leg, you can bend your knee slightly. You should pay attention to this action,

Don't hold your breath, don't control it for too long, just breathe 3-5 times.

The stability of this operation depends entirely on the cooperation between the two sides. Boats can mainly strengthen the muscles of the abdomen and legs.

Nourish the stomach, improve visceral sagging, beautify the abdominal lines, and make the buttocks more stylish.

Tips:

1. Two people practice yoga together, and don't blindly pursue the range of movements. It is best to know more about yoga alone.

Know the basic essentials of action and start with simple actions;

2. Supervise each other's sports quality, care about each other's feelings, and avoid injuries caused by excessive stretching. When one of them assists in exerting force,

Be gentle and slow, and the strength of the two should be uniform and coordinated;

3.*** When completing the action, concentration and breathing coordination are the most important.

It is necessary to stress rhythm and tacit cooperation to make both sides feel comfortable;

4. It is best to keep the room temperature at around 20℃. The room temperature in Beijing in September is very suitable for practice.

5. While practicing, we should also pay attention to language communication;

6. Choose foods rich in iodine and iron (such as black fungus, milk, beans and green vegetables).

Foods rich in protein (such as yogurt and eggs) are also a good choice.