1, sit in your most comfortable position;

2. Hold your chest, float your muscles, navel, and straighten your spine;

Try to bend your head down to soften your neck. Then, the mandible closes;

The source of human feelings lies between the navel and the heart. Be sure to keep in touch with the source of this feeling at all times. The front of the body should always be in contact with it;

5. When inhaling, don't lean forward, backward or left and right when the chest expands upward and sideways;

6, can not make the diaphragm nervous. Inhale air deeply into the bottom of the diaphragm. It is conceivable that inhaling from under the floating ribs and around the waist is the secret of deep inhalation;

7. In order to receive the inhaled energy smoothly, it is very important to be passive in advance. In particular, it is necessary to synchronize the rhythm inside the lungs with the flow of incoming air;

8, just like pouring water into the bottom of the lungs;

9. People with underdeveloped lungs must carefully increase their vital capacity little by little before their lung function is fully exerted;

10, the bronchus branches from the trachea and connects with the peripheral blood vessels of the lung, where it is divided into bronchioles. It is necessary to observe how air reaches bronchioles;

1 1, just like water is absorbed by soil, it should also feel absorbed by cells in the body. When you feel this absorption process, you should also feel that the energy of the universe (Plana) is also absorbed and soaked in the body, bringing people a sense of happiness;

12. Inhaled energy enters the body from the nose and is absorbed by the spirit of the body. When inhaling, consciousness rises from navel to upper part of chest. The yogi must always feel that the body, spirit, psychology, intelligence, physiology and level are integrated with the rising consciousness. In this way, body, breath, consciousness and inner God are combined;

13, every pore of the skin should play a role in absorbing Plana's eyes and ears;

14, if you feel nervous when inhaling, your hand skin will become rough. Please observe the skin of your hands and adjust your breathing.

15, in the process of inhaling, you can't lift your shoulders, otherwise the upper lungs can't fully expand and the back neck will be tense. If you look closely, you will find that the shoulders will drop immediately after they are raised. In order not to lift your shoulders, you can lift your chest in advance;

16, relax your throat and put your tongue flat on your chin, but you can't reach your teeth;

17, close your eyes and relax. It is necessary to make the eyes sensitive in advance, let them look inward, inhale, and the eyeballs are always used to turning upward. Pay attention to this;

18, the muscles of ears, face and forehead skin should also be relaxed in advance;

19, correct inhalation can remove laziness, stimulate body and mind, and enhance vitality;

Yoga exhalation exercise:

1, the posture is correct, and the method refers to 1-4 minutes to inhale;

2. Breathe out slowly. For this reason, the intercostal muscles and floating ribs raised during inhalation should not be relaxed. Otherwise, it is difficult to exhale smoothly and gently;

3. Exhale from the upper chest. So don't take this part back. Exhale slowly until the navel contracts and the breath is completely exhausted. At this time, the body and spirituality are integrated;

4. Before exhaling, lift the spine and its left and right sides to make the whole body as stable as a tree rooted in the ground;

5, can't shake the body, otherwise it will disturb the nerve and mental activities;

6. Don't shrink your chest and exhale slowly and steadily. If the breath becomes thick and urgent, it is because the chest leans back and does not pay attention to the flow of breath;

7. When inhaling, the upper body skin tends to be tense. But in the process of exhaling, relax the skin of the upper body. But don't let the inside of the back sink;

8, the skin of the arm and chest, the two armpits can not touch each other. But you don't have to stretch your arms out deliberately, just leave a little space under your armpit;

9. Exhale calms the nerves and brain, so people become modest and stop sticking to their opinions. ?

Extended data:

Practice pranayama and decompression:

Hold the ipsilateral nostril with your thumb, slowly raise your hand, inhale, exhale, inhale, exhale, raise your hand upward, inhale, exhale, inhale, exhale, inhale deeply and return to Dantian according to the ups and downs of your hand. You can do it again in the opposite direction. Deep breathing can effectively help you relieve stress.

It is suggested that when you are excited, try to control your emotions and let it calm down. For example, you can mainly exhale. After about four times, if you don't feel relieved, you can try to do a few stretching movements. ?

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