1, the characteristics of different weight loss methods
First place, a more effective way to lose weight than plastic surgery (recommended index: ★★★★★★ ★ rebound index: ☆☆☆ health index: ★★★★★ ★) Features: natural therapy, safety, no side effects and no rebound.
Reason for listing: There are many ways to lose weight, and the more effective way to lose weight than plastic surgery ranks first. The most important reason is that it can teach you how to stick to it while using weight loss methods correctly!
Note: See "I lost 50 kilograms-a more effective way to lose weight than plastic surgery" published by Chemical Industry Press.
Second place, tailored diet (recommended index: ★★ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆.
Note: you need to find experienced professional institutions or experts.
Third place, nutritious diet (recommended index: ★★★☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆973
Precautions: The nutrition contained in meal replacement food must meet the daily needs of human body. Acupuncture slimming method (recommended index: ★★★★☆ rebound index: ★★★☆ health index: ★★★★☆) features: regulating body endocrine, no side effects and good effect.
Reason for listing: Acupuncture can stimulate relevant acupoints, promote human fat metabolism, consume accumulated fat in human body, regulate digestive tract function, remove garbage in time, achieve the function of regulating human endocrine, and at the same time inhibit hyperappetite, thus ultimately achieving the goal of losing weight. The curative effect of various acupuncture therapies is about 73.3%~89%. Note: It must be carried out in a regular and qualified hospital.
Fifth place, Chinese medicine diet (recommended index: ★★ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Chinese medicine diet.
Reasons for being on the list: The reasons for obesity are complicated. Most scholars believe that obesity is related to physical fitness, age, eating habits, rest, mood, heredity and other factors. Syndrome differentiation and treatment is the core of TCM therapeutics, and it should also be paid attention to in the treatment of obesity, which has the advantages of strong pertinence and taking into account complications.
Precautions: Chinese medicine pays attention to compatibility, which is contrary to syndrome differentiation and treatment. Using the wrong medicine will be counterproductive.
Sixth place, western medicine diet (recommended index: ★ ☆ ☆ ☆ ☆ ☆ ☆ Western medicine diet.
Reason for listing: Strictly speaking, all western medicines should be prescription drugs to lose weight. Unfortunately, the current diet pills are all under the banner of health, and ingredients are illegally added in secret, so ignorant customers only care about the good weight loss effect, but they don't know how to use drugs several times higher than the safe dose, thus eating various problems from time to time. However, diet pills also have their useful side. Regardless of the rebound and side effects, it will take effect quickly and reduce a lot, so it should be ranked first.
Precautions: Use the medicine safely under the guidance of a doctor, and do not take it for taboo people.
Seventh place, drinking tea to lose weight (recommended index: ★★★☆☆ rebound index: ★★★☆☆ health index: ★★★ ★☆) Features: the most convenient and simple way to lose weight.
Reason for listing: Many natural plants, including tea, have a certain degree of weight loss effect. Although the effect of losing weight is not so obvious, long-term persistence will help. It is especially suitable as an auxiliary weight loss method.
Note: all kinds of slimming teas on the market usually contain cathartic ingredients, and the slimming mechanism is mainly cathartic, which is not desirable.
Recommended tea: oolong tea and Pu 'er tea.
Eighth place, external products to lose weight (recommended index: ★★★☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Note: External products such as slimming cream can not have any influence on the body's fat metabolism process, so it is not helpful for the treatment of systemic obesity. In fact, using any kind of slimming cream requires massage, hot compress and so on. In short, you can lose weight as long as you massage properly. Imagine a pile of fat, after massage and hot compress, the gap in the adipose tissue will become larger, the capillaries will burst, the local blood circulation will be better, and the metabolism of fat will accelerate. Full fat cells will naturally become thinner, so they will become thinner locally. The real function is massage, and slimming cream plays an auxiliary role.
Ninth place, corset weight loss method (recommended index: ☆☆☆☆ rebound index: ★★★☆ health index: ☆☆☆☆) Features: shaping lines from chest to waist, making waist and upper body look more slender.
Reason for listing: simple and convenient.
Note: there is no saying that fat is replaced, so such products do not produce fat-reducing effect in essence. In addition, don't tighten your belt too tightly, which is harmful to your health. You know, the belt is tied around the waist, with the abdominal cavity in front and the psoas muscle in the back. If the belt is too tight, the intestines will be squeezed into the pelvic cavity, which will affect the blood circulation of the uterus, ovaries and fallopian tubes in the pelvic cavity, so that the reproductive organs can not get nutrition and excrete waste in time, and the growth, development and reproductive function are out of balance, which often causes irregular menstruation, dysmenorrhea, pelvic inflammatory disease and infertility.
Tenth, diet diet (recommended index: ☆☆☆☆☆☆☆ rebound index: ★★★★★ health index: ☆☆☆☆) Features: economy, fast weight loss, but easy to cause malnutrition and high rebound rate.
Reason for listing: Dieting is the most popular way to lose weight, although it is not recommended. Putting it on the list again is to warn the masses that dieting is not advisable. Be careful to lose weight and gain weight!
Precautions: Dieting will reduce basal metabolic rate, reduce basal energy consumption, and it is more difficult to lose weight every time. Lipase, which controls the amount of fat in fat cells, becomes more active, making it easier to store fat. After resuming the diet, the weight will increase rapidly, even exceeding the original level.
2. Healthy fat burning and weight loss habits
1, drink more water.
The study found that compared with people who drink less than 1 glass of water every day, drinking 7 glasses of water every day can reduce the food calorie intake by nearly 200 kilocalories. Another study found that adults drinking 2 glasses of water before meals can reduce food calorie intake by 75~90 kilocalories.
2. Eat on time.
Punctuality for three meals a day helps to regulate appetite. Breakfast should be finished within 1 hour after getting up, and the interval between meals is 3~4 hours. In addition, it is best to keep the food structure of each meal relatively stable. A healthy diet should include fruits and vegetables, lean protein, vegetable oil and a small amount of starch.
3. Get enough sleep.
A study by the Southwest Medical Center of the University of Texas found that too little sleep can lead to overeating and weight gain. Adequate sleep helps to reduce carbohydrate and fat intake and help to lose weight. The University of Chicago also found that sleeping only 4.5 hours a night will increase hunger and appetite.
4. Calm down.
When stressed, many people will seek comfort by eating, which makes stress the number one cause of overeating. Studies have found that people are more likely to eat more high-calorie foods when they are stressed than when they are calm, and their food intake will increase both during the day and at night.
5. Interesting sports.
In a study completed by Cornell University, two groups of participants were asked to walk 2000 meters before eating lunch or snacks. The results showed that participants who participated in the 2000m walking exercise ate 35% more lunch dessert and 124% more chocolate snacks than those who participated in the 2000m interesting sightseeing tour. This shows that fun exercise helps to control appetite.