1, the principle of eating grapefruit to lose weight
1. Grapefruit contains more dietary fiber, which absorbs water and swells in the stomach after eating, increasing satiety and reducing the consumption of other high-energy diets.
2. Grapefruit tastes sweet and sour, but the sugar content is not high. The carbohydrate in grapefruit only accounts for 65,438+02%, which belongs to low-energy fruit and will not lead to obesity.
3. Grapefruit is a cold food in food, which has the function of moistening intestines. Eating grapefruit after or before meals can promote defecation, reduce the residence time of food in gastrointestinal tract and reduce the absorption of energy components in food.
2. How to eat grapefruit to lose weight
1. Eat grapefruit before meals
Eat half or 1/4 grapefruit 15 five minutes before meals, and the weight is estimated to be more than half a catty. Sour and sweet grapefruit can effectively control your appetite and make you eat less when you eat. And grapefruit can absorb body fat. Eat this before every meal for a month, and your waistline and stomach will be significantly smaller.
2. Eat grapefruit as a snack
In the process of losing weight, you usually feel hungry quickly or you especially want to eat. At this time, you can choose grapefruit as a snack, throw away all the chocolate, biscuits, puffs and other foods, and make sweet and sour grapefruit a good helper for you to lose weight. This can reduce the accumulation of fat and help to excrete fat.
3. Grapefruit juice
Ingredients: half a grapefruit, a little rock sugar, and a proper amount of purified water.
Exercise:
1) Peel the grapefruit, divide it into small petals and put it in a bowl for later use.
2) Put grapefruit and water into a juice blender, pour the juice into a cup, and add a little rock sugar to drink.
Efficacy: Convenient, the dietary fiber utilization rate in grapefruit is high, and the weight loss effect is remarkable.
4. grapefruit hot drink
Ingredients: half a grapefruit, appropriate amount of water (according to your own consumption), sugar 1 teaspoon.
Exercise:
1) Divide the grapefruit into small pieces, put it in a pot and add water to boil.
2) Reduce the heat, cook for 30-60 minutes, and add sugar.
3. Precautions for eating grapefruit
1. grapefruit is too cold to be eaten in large quantities, and people with deficiency of spleen and stomach are not suitable to eat grapefruit.
2. Grapefruit and many drugs have chemical effects. You must not take medicine while eating grapefruit, which may cause toxic reactions.
3. Acidic components and bitter glycosides in grapefruit have certain damage to gastrointestinal tract. Therefore, grapefruit should not be eaten in large quantities, but in moderation.
4, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.