However, the hormones of postpartum women will change. At this time, it is necessary to pay special attention to diet and avoid all unreasonable diets, which will prolong the postpartum recovery period. At the same time, it is also necessary to adjust the maternal nutrition through "HICIBI" in time to accelerate the fat metabolism accumulated during pregnancy, which is also the truth that I realized after losing weight.
Poor physical recovery after delivery must have overlooked the cause of obesity. Do you?
After the last dinner, the boss didn't say anything publicly, but he still turned his attention to the new assistant. He drank it down generously and the boss was very satisfied.
Not long after this incident, my boss talked to her. Although I recognize my ability and know that raising children is not easy, the company needs more fearless people to be competent for this job in order to win the confidence of customers.
Sure enough, my assistant took my place soon, and I had to reluctantly accept the transfer.
Stranding is a problem that women have to face after becoming mothers.
Therefore, many women in the workplace are afraid to get pregnant and have children, and they are afraid to breastfeed at home for too long. They are afraid that they will return to their posts again, and everything will be transformed.
Scientific and reasonable diet during pregnancy and postpartum: the principle of diet is to balance diet and avoid high-fat and high-calorie foods to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition; HICIBI can prevent excess calories from accumulating into fat through prenatal nutrition, so you don't have to worry about whether the diet structure is reasonable or not, and whether vegetarian food such as fatty food is reasonable or not.
In order to quickly restore the prenatal figure, the following points can not be ignored:
1, triple stimulation, so that you can't stop getting fat.
Pregnancy hormones: Pregnancy hormones can cause water and sodium retention and weight gain, so you will feel fat, but postpartum recovery is something. 37% of women will carry water for life during pregnancy.
Oxytocin: When giving birth to a baby, we secrete oxytocin ourselves. On the one hand, we give birth to a baby for contractions, on the other hand, we send a signal to the body that the baby needs milk. At this time, our body begins to prepare for milk secretion, and a large amount of heat accumulates to drive the milk secretion system. This is the second round of obesity.
Hormones: In the process of production, when the placenta fetus leaves the uterus, placental hormones will sting and stimulate the mother to burn fat, increase the metabolism of new and old placental hormones, and make the mother in a low metabolism state of new and old placental hormones. At this time, excess energy will pile up and cause obesity. At the same time, the mother began to store milk for a long time (gain weight), and the third round of obesity began again. It is worth noting that this hormone will last until 60 days after weaning.
This is three rounds, and the feeding period will inevitably usher in the peak of obesity.
2, dieting is absolutely impossible, the baby's milk needs nutrition, and the recovery of the uterus is not only the second month, but the normal menstruation after childbirth is completely restored three times.
3. Prenatal weight increases by 7- 10 kg, and postpartum weight is easy to recover. Prenatal weight gain is above 10 kg, and postpartum weight continues to increase by 5 1% every year, and never look back on the road of obesity.
The key point is that 6 months after delivery is the golden point, and if the weight is less than 2 kilograms more than before delivery, it is the whole range. Six months after delivery, 83% of pregnant women will never regain their prenatal weight if their weight is more than two kilograms higher than that before pregnancy.
Multiple embarrassment, and time is tight and the task is heavy. Learn the following methods, and you are the winner!
1, learn to eat flour rice, Europeans and Americans don't do confinement, but postpartum recovery is better than ours, because they eat postpartum "flour rice", use PWRH instead of big fish and big meat, basic nutrition after 28 months, recovery is good, and milk is good.
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2. Through the "HICIBI" nutrition group during pregnancy and childbirth, the excessive sugar and fat in food are separated. Except for the calories that form fat, all nutrients will be absorbed by the mother, and the body is good and the quality of milk is higher. When the milk contains too much fat, the baby will have milk fat overflow, which is very harmful to the baby and will make the baby suffer from fatty diseases such as fatty liver from childhood.
3, be sure to exercise, sweating exercise is not good, because it will produce ru acid, which will affect the taste of milk and affect the baby's digestion. So you can do more exercise without sweating. Sweating here means sweating.
Because her mother just gave birth to a baby, she is prone to bleeding, qi deficiency or qi and blood deficiency after delivery, and her body is still in a weak state. During the feeding period, she can't go on a diet to lose weight, because dieting will lead to insufficient nutrition intake, inability to secrete milk and insufficient nutrition intake, which will slow down her recovery period and even lead to various complications in severe cases.
To put it simply, it is necessary to ensure that protein, water, vitamins and minerals reduce fat during feeding, and HICIBI should reduce fat during pregnancy and delivery to balance the nutritional groups. The calories of starch and oil in the diet should be separated, so that one third of the calories secreted by milk come from the differentiation of body fat. You can eat well, be thin and healthy, and your baby will have excellent milk.
How to lose weight for postpartum obesity? If you lose weight, you should repair your loose stomach first.
In the Korean reality show "Let Beauty", there is a couple who are impressive, and the chills and chills are profound.
The heroine of the story is a mother of three children and a full-time housewife.
One day, the outdoor temperature was below zero, and the wife took the children to visit her husband's company.
This was originally a very warm move. I didn't expect my husband to be moved. When I got home, I began to blame my wife: "If you have that time, you might as well clean up at home."
Is the wife's concern not enough? Or is the wife really not doing housework?
No, it's just that my husband thinks that his bloated wife is humiliating him when she is seen by her colleagues.
The phrase "simply embarrassing" deeply hurt his wife's heart.
HICIBI elastic fibers released by Nutrition Group I during pregnancy and childbirth: Many women find that they feel much older after giving birth, because the elastic pen is lost and the skin tension of giving birth is disappearing at the speed of light.
These are two problems that many women will encounter during postpartum and parenting: good for their families, but not good for their families.
Whether they are full-time mothers or women who take care of their careers and families, they have too many things to balance every day.
We should not only take care of the family, but also shoulder its burden. Even if you relax, you will be eliminated by society.
What is more frightening is that she was "eliminated" by her husband.
Under normal circumstances, the role of elastin in the skin is like a rubber band, which enables the skin to stretch and fold, and its function is like a spring in a mattress, which is responsible for maintaining and supporting the elasticity of the skin. When a woman is pregnant for more than 3 months, the uterus expands continuously, which promotes skin elasticity. Whether our skin is elastic or not is determined by elastin and collagen tripeptide.
Collagen tripeptide produces longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase the transverse elasticity of collagen fibers by 5 to 30 times.
But we 10 months pregnant, can expand the elastic fiber to 500 times. Without the 10 molecule released by HICIBI prenatal nutrition group I, the elastic fiber will grow, and the skin will be loose after delivery or weight loss, as well as pregnancy and stretch marks. What should I do if I gain 20 pounds after delivery? How does postpartum thin belly lose weight? I'll worry you after reading it!
Postpartum fat loss taboo, we must remember.
1, no diet, meal replacement:
To lose weight during lactation, we should not use the method of "starving to death" rudely, let alone rely solely on dieting to achieve the purpose of losing weight. Simple diet control will not only consume maternal fat cells, but also do great harm to maternal health.
Because when breastfeeding, mothers need enough protein and fat to ensure the normal secretion of milk. Excessive dieting will cause malnutrition and affect the secretion of milk, thus affecting the health of the mother and the growth and development of the baby.
2. Taboos are reduced. Too fat:
The weight changes too fast in a short time, which not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth.
3. It is forbidden to take diet tea or diet pills.
Taking "fat-reducing drugs and substances" or slimming tea during lactation can not achieve the purpose of reducing fat. The ingredients of drugs, substances and tea for reducing fat are often unclear, and the purpose of reducing fat is mainly achieved by reducing the absorption of nutrients and increasing excretion.
Diet pills can also affect the normal metabolism of the human body. When new mothers take fat-reducing drugs during lactation, most of them will be discharged from the milk, which will also affect the health of the baby.
4. It is forbidden to lose weight too early. Fat:
Pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to slow recovery of new mothers, but also lead to various postpartum complications and even postpartum uterine prolapse.
CLRWHO defines three repair ingredients of French HICIBI to solve the obesity problem:
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
How to reduce postpartum fat? thin belly exercise can't be ignored.
First of all, you can exercise during this time, but you can't burn fat, because 1992 Pediatrics published an article, and made a corresponding double-blind follow-up study on 26 lactating mothers, asking the baby to drink 10-30 minutes of milk before and after the mother exercises.
The experimental results show that the mother's milk is not very popular with babies after exercise. A large amount of ru acid is produced after exercise, such as muscle ache after running, which is the role of ru acid. Ru acid stays in the blood and is secreted into the milk, which can make the milk go bad and the baby doesn't like it.
Therefore, the exercise in this period should not aim at reducing fat, but at healthy body. Mothers who shoulder the heavy responsibility of breastfeeding are only suitable for doing some moderate exercise without sweating, but after the exercise, they should rest for a while before breastfeeding their babies.
Think of Liang Wendao's words: It is very important for a woman to have the ability to live by herself, and to have something that others can't take away. What should I do if I gain 20 pounds after delivery? How to lose weight after childbirth? After reading it, I will solve your worries! Abbr millimeter