Four tricks to teach you to build slender arms. Many women want to have slender arms, but many women have thick arms. Many women feel inferior because of their thick arms. Here are four tricks to train your slender arms!

Teach you four tricks to practice thin arms 1 the first trick: the secret recipe of thin arms.

Hold a dumbbell or a bottle filled with water (or sand) and straighten it from front to back. Remember to stick it to your ear and do this.

Slowly put it forward and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.

The second type: thin arm diet

The advertisement raises the right arm, the left scapula bends backward, the left hand presses the joint of the right arm, touches the left scapula, then lifts it and changes sides from left to right. This action is done 20 times a day.

If you feel sore from the beginning, it means you have moved to that part.

The third type: thin arm diet

Stand with your hands straight forward and your feet shoulder-width apart.

Draw a circle with both hands and draw a circle outward 20 times.

Draw a circle inward 20 times.

Don't draw too big a circle, use the strength of your arm, not your palm.

The fourth type: thin arm diet

Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm.

Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly. This is mainly to tighten the muscles of the arms and chest.

Don't draw the circle too big, lest you hurt the joints of your shoulders.

Teach you four tricks to build slender arms. First, pull your arm towards each other.

1, stand at attention, palms facing each other, fingers clasped, arms raised to your chest.

2. Pull your right arm to the left with the strength of your arm. When it reaches the limit, keep this posture 15 seconds, and then slowly return to the original posture. Repeat the above actions by hand until the arm feels tired.

Function: it can stretch the arm, make the muscles more compact and achieve the effect of slimming the arm.

Second, stretch your arms.

1, stand at attention, stand up straight, and make fists with both hands.

2. Hold your arms high above your head, then slowly retract your left hand and extend your right hand upward. Then the left hand reaches up and the right hand slowly retracts. Practice the above actions alternately with both hands until the arm feels tired.

Function: It can accelerate the burning of your arm fat and make it slimmer, thus achieving the effect of slimming your arm.

Third, swing to each other.

1, stand at attention, stand up straight, make fists with both hands and raise them to shoulder height.

2. Swing your arm left and right in the opposite direction with the strength of your arm. When the limit is reached, keep this posture for a period of time and practice this movement repeatedly until the arm feels tired.

Function: It can make the muscles of the arm firm and more beautiful. Regular practice can give you charming thin arms.

Fourth, raise your fist.

1, stand with your legs together, keep your body straight, make fists with your hands, and raise your arms straight forward to your chest.

2. Bend your hands under your armpits with the strength of your arms, then attack your arms forward and practice this action repeatedly until your arms feel tired.

Function: It can make the arm muscles firmer, make the arm longer, and lose weight by regular practice.

Five, clap your hands before and after

1. Sit on the bed, keep your body vertical, and raise your hands forward to your chest shoulder width.

2. Clap your hands with the strength of your arms, and then put your arms behind your back. When you reach the limit, clap your hands with the strength of your arms.

Function: It can exercise the arm, accelerate the burning of fat, make the arm strong, and thus exercise the thin arm.

Four tricks to teach you to build slender arms. 3. Beautify the upper arm and exercise.

Step 1: Stand with your feet shoulder width apart, and then raise your hands to the left and right, but your shoulders are shoulder height.

Step 2: then bend your elbows inward, then bend your arms inward, then open your palms and hands outward, and then slowly return to step 1.

Step 3: Repeat step 1 and step 2 for 8 times.

This kind of exercise must be done continuously, and then slowly increase the number of exercises, so that you can increase the beautiful lines of your arms!

Second, towel and dumbbell exercise arm challenge

1, take a standing posture, with your hands drooping naturally, your feet shoulder-width apart, and prepare a towel.

2. Fold the towel in half and grasp both ends with both hands.

Reach out your hand and move to the right. Bend your elbow, pull with your right hand, and pull with your left hand to make the muscles inside your left arm feel tight, and then return to the straight action.

4. Move your hands to the left, bend your elbows, pull your left hand hard, and pull your right hand to make the muscles inside your right arm feel tight, and then return to the straight action.

5, can interact 4 times.

Efficacy, so it is an enhanced version of the previous item, and it can also tighten the muscles of the inner arm, the inner arm and the side waist, which has a good effect on the upper body line.

Matters needing attention

Also because of the use of assistive devices, the pulling effect becomes greater, so be careful not to overstretch and easily strain your arm.

Third, how to thin your arms

(1) Draw a round and thin arm.

1, hands straight forward, feet shoulder width.

2. Draw a circle with both hands and draw a circle outward for 20 times.

3. Draw a circle inward 20 times.

4. Don't draw too big a circle, use the strength of your arm, not your palm.

(2) Mineral water can also thin arms.

1. Hold a small bottle of mineral water in one hand, straighten it forward, then lift it up and stick it to your ear, and swing your arm back as far as possible for 4-5 times.

2. Move forward slowly and repeat this action 15 times.

3. Do it about 45 times a day. Can be done at different times.

(3) Stretch your arms and thin your arms

1. Lift your right arm and bend your left scapula back.

2. Press the right arm joint with your left hand, touch the left scapula, and then stretch high.

3. Switch sides and do this 20 times a day.

(D) Slim dumbbell arm exercises

Slimming parts: abdomen and buttocks

1, lean back on the fitness ball, bend at a 90-degree angle, and hold a dumbbell in each hand.

2. Move your feet forward until your thin arms and head press hard on the fitness ball. Keep your body in a straight line.

3. Reach for the ceiling with your hands, bend your elbows, and lift the dumbbell above your head.

4. Repeat the exercise 15 times.

(5) Double bell-shaped bending thin arm

Slimming parts: thin arms, upper back and biceps.

1, stand upright, feet apart, hips width apart, and hold two dumbbells in your right hand.

2. Take a step backward with your right leg, with your knees slightly bent and your left hand on your left leg.

3. Extend your right hand downward and slowly bend your right hand upward.

4. Repeat the exercise 12 times, and then repeat the exercise on the other side.