I wonder if MM has tried the cucumber and egg diet. The following article is a three-day cucumber and egg diet shared by a dieter. You just need to stick to it for three days, match it reasonably and lose 6 pounds easily.

Genius sharing cucumber and egg weight loss method

The Quaker's name for Sunday

Get up early: half a cup of extra strong black coffee

Morning: one cucumber and one tea egg.

Noon: Two tomatoes and a tea egg.

Evening: cucumber, a tea egg, a rose, honey tea and a cup of fragrant green tea without sugar.

Swimming for an hour

the next day

Get up early: half a cup of extra strong black coffee

Morning: cucumber, a tea egg and a cup of Pu 'er tea.

Noon: one tomato and one tea egg.

Afternoon: Yili original thick yogurt cup 100g.

Dinner: one corn and one tea egg.

Evening: Yili original thick yogurt cup 100g.

Go shopping for one night

the third day

Get up early: half a cup of extra strong black coffee

Breakfast: a cucumber (too big to eat, you can choose a small one next time) and a tea egg.

Chinese food: one corn and one tea egg.

Dinner: a cucumber (or an unfinished tea egg)

Drink Pu 'er tea when you are thirsty. Run 10 lap, totaling 4000m.

Here are some ways to keep running. Adjust your breathing, inhale deeply and exhale evenly. Inhale and wait, and feel the maximum expansion of the abdomen. Walk slowly for two laps after running a predetermined amount, and then do stretching exercises.