I found a bosom friend ~ ~ I'm also a high school student, and I want to go to a good university ... Hehe ... There are a few long articles upstairs, and I think I can lose a few pounds after reading them. .........

I used to be 58KG, but later I reduced it to 45KG by the "after-school weight loss method" (my own), and the signboard was small. .....

Remember the following methods! ! ! ! ! It's all tested in person ~ ~ ~

1. Go out for a walk from school to evening self-study. Remember, when you walk, you should stride! ! ! I feel that my buttocks and thighs are stretched ~ ~ ~ (This is the only place where I can thin my thighs in the five years since I lost weight. I also like other swimming, but it's actually muscle training. If you want to make your thighs less fat, you can exercise vigorously, but hey hey, if you want to make your thighs thinner and look like a model like me, use this. ...

I should eat more than you. But I strongly recommend you: sugar-free green tea! ! Sugar-free cookies! ! Whole wheat bread! ! I lost 4KG by eating whole wheat bread in the first semester of my second year of high school, and I can solve the problem of constipation. Girls ... don't leave poop, and their faces are smooth ... a spoonful of honey a day at most, but I still advise you not to eat ...)

3. study hard! ! As long as I settle down to study, I will feel too busy to eat ... and my grades will improve quickly ~ ~ and the slimming effect is as good as exercise ~ ~

4. Never eat after 7 pm! ! ! ! !

To tell the truth, I wanted to create more fictions, but from my personal experience, people in senior three can't remember those bullshit principles, and the essence is condensed! ! ! ! If you don't concentrate, you will be wordy! ! ! I lost 44KG by the above three principles. I think I'd better eat a little fatter ... haha.

I wish: healthy slimming is a great success, and the dream of college entrance examination comes true! ! ! The best of both worlds! ! All the beautiful women are in one ~! !

Fight!