Scraping can dredge channels and collaterals, promote toxin discharge, prevent and treat obesity, adhere to scraping obese parts, and play a role in reducing weight for local obesity caused by various reasons.
2 Scraping weight loss principle Scraping can smooth sebum secretion and accelerate basal metabolic rate, thus promoting fat metabolism, increasing heat production and consuming accumulated fat, thus adjusting, improving and repairing the body's own balance, which can not only achieve the overall weight loss effect, but also eliminate local fingertips and achieve the purpose of partial weight loss.
3 The correct way to lose weight by scraping is to scrape points: Zhongwan Shangxia, Navel, Shu Tian, Guanyuan, Shenshu, Sanyinjiao, Fenglong and Zusanli.
Scraping steps: first scrape Shenshu point on the back, then scrape the middle part of the chest, then scrape the upper and lower abdomen, navel, Shu Tian and Guanyuan, scrape Sanyinjiao point on the inner side of lower limbs, and finally scrape Zusanli to Fengliong.
Scraping effect: the transport of water and moisture in the body is completed by the lung, spleen and kidney, and scraping the Shu points related to the bladder meridian on the back can tonify the kidney and replenish qi; Zhongshan point has the function of regulating qi and resolving phlegm; Zhongwan, Guanyuan and Periumbilical are local acupoints, which can strengthen the spleen, eliminate dampness and moisten the intestines and fu-organs; Sanyinjiao and Zusanli spleen and dehumidification; Fenglong expectorant and dehumidifying, so scraping these points can strengthen the spleen and kidney, spread the lung and eliminate phlegm, invigorate qi and promote blood circulation, promote metabolism, regulate endocrine function, eliminate excess water and fat in the body, and achieve the effect of losing weight.
4 Scraping weight loss massage therapy massage parts: chest, abdomen, waist and back, buttocks.
Massage method:
1. Touch the right palm from the heart socket, through the left rib, down to the lower abdomen and up to the far side through the right rib for 36 times, and then touch the left palm in the opposite direction for 36 times in the same way.
2. Lie on your back or sit, and press the meridian points such as Shangwan, Zhongwan, Shuang Shu Tian (2 inches beside the umbilicus, one point on the left and one point on the right) and Qihai with the tip of your thumb. After feeling sore, the tip of thumb turns 10 times on each acupoint.