The goal of fat-reducing nutritious lunch is to provide food with low calorie and high nutritional value, help to lose weight and maintain healthy eating habits. The following is a list of ingredients and making steps for a fat-reducing nutritious lunch:

List of ingredients:

* Chicken breast: 150g, providing high-quality protein.

* Vegetables: broccoli, carrots, onions, green peppers, etc. , provide a variety of vitamins and cellulose.

* Brown rice or buckwheat noodles: 100g, providing complex carbohydrates and fiber.

* Seasoning: such as soy sauce, mashed garlic, Jiang Mo, sesame oil, etc. , used to add flavor.

Production steps:

1. Prepare ingredients: wash the chicken breast and cut it into small pieces; Wash the vegetables and cut them into pieces of appropriate size; Cook brown rice or buckwheat noodles for later use.

2. Roast chicken: spread aluminum foil on the baking tray, spread chicken nuggets on the baking tray, put them in a preheated oven, and bake at 200 degrees 15 minutes.

3. Make vegetable fried rice: add a small amount of olive oil to the pot, add the chopped vegetables and stir-fry until cooked.

4. Add chicken and brown rice: Add roast chicken and brown rice into vegetable fried rice and stir well.

5. Seasoning: Add appropriate amount of soy sauce, mashed garlic, Jiang Mo and sesame oil according to personal taste, and mix well to serve.

This fat-reducing nutritious lunch is rich in protein, vitamins and cellulose, and low in calories. In the production process, it can also be adjusted according to personal tastes and needs, such as adding or reducing seasonings and adding lemon juice. , increase flavor and taste.