The sugar content of fruit is also high and low. If you want to lose weight, you should try to eat low-sugar food. Fruits with low sugar content include grapefruit, watermelon, green plum, strawberry and waxberry. Fruits with moderate sugar content include oranges, papaya, peaches, apples, grapes, pineapples, kiwis and pomegranates. Fruits with high sugar content include bananas, persimmons, lychees, hawthorn, sugarcane and fresh dates. It is not recommended to eat more fruits with high sugar content during weight loss, and the daily fruit intake should be controlled within 200 grams. Eating fruit before meals is good for losing weight. Don't eat fruit too late for dinner. Try not to eat too greasy. The main way to lose weight is to lose body fat. You can try Shuerjia to reduce the fat absorption of each meal in order to lose weight successfully.