First, why do you get fat during lactation? Will you not get fat during lactation? All lies! ! !
1, the change of hormone level leads to the increase of fat reserve:
The hormones in normal women are very different from those in postpartum, so the postpartum body needs to adapt to the adjustment of female pregnancy in a short time. During this period, fat reserves will increase, leading to weight gain. Postpartum hormones will affect people's emotional sleep, metabolism, weight, and where fat will be stored in the body. Some important hormones determine your weight and body structure.
Due to the increase of progesterone, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk will be nutritious.
2, hypothalamic gonad dysfunction, resulting in imbalance of fat metabolism:
Hypothalamus integrates the input signals of peripheral nerves and hormones to satiety and energy storage, and acts on the efferent bundle branches of neuroendocrine to realize the antagonistic balance between energy storage and consumption.
Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. By taking HICIBI balanced nutrition during pregnancy and delivery, the differentiation of energy substances into adipose tissue can be reduced and the metabolism of fat can be increased. In clinical trials, it shows weight loss and improvement of quality of life.
3, lack of sleep, leading to endocrine disorders:
Long-term lack of sleep will lead to endocrine disorders, which will easily lead to long-term slow metabolism in the body, thus causing menopausal obesity. Only when people enter a deep sleep state will the body secrete growth hormone, and the liver function in the body will begin to detoxify.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.
4. Dietary problems
If your goal is not to eat too many substances that cause obesity, but to have good milk and a good figure, then you should realize what kind of food is in front of you, is it good for milk? Is it good for postpartum hematopoiesis? If it is beneficial to breast milk and mother's health, lactating women need to take it without hesitation;
Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.
You need to understand that a food can be divided into two parts: nutrients and metabolites, so when there are a lot of carbohydrates, oils and even sugar in the food eaten during lactation, HICIBI can balance the nutrition of Group I during pregnancy and childbirth, so these foods have nothing to do with fear of getting fat during postpartum lactation.
Here, he said, the foods that lactating women can't refuse usually include a lot of starch, sugar and fat. Although these mistakes are the chief culprit for us to gain weight during lactation, as long as we can
Scientific and reasonable diet during pregnancy and postpartum: the principle of diet is to balance diet and avoid high-fat and high-calorie foods to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition; HICIBI can prevent excess calories from accumulating into fat through nutrition during pregnancy and childbirth, so you don't have to worry about whether the diet structure is reasonable and suitable, and whether it is reasonable to match vegetarian food such as fatty food (how to lose weight during breastfeeding? Do you think you won't get fat during lactation?
Second, the mentality of lactation is also very important;
1.？ Stay happy.
Mental function also directly affects the secretion of milk. This kind of thing often happens in life. Those new mothers who are always cheerful are not only rich in milk, strong in milk and rich in nutrition, but also make their babies "fat"; while those new mothers who are often depressed are not only weak in constitution, but also have less and less milk, and even have no full moon. The baby is not enough to eat. Therefore, new mothers should try to avoid all kinds of bad emotional stimuli, don't be angry, don't be angry, don't be depressed, don't be afraid.
2.？ Comfortable environment
Lighting in the living room must be good, and attention should be paid to maintaining indoor cold and hot humidity. The number of window openings should not be less than twice a day. It is best to keep indoor fresh air at 22℃-24℃. When the air is dry, use a humidifier to humidify it, or put a pot of cold water on the heater. Be careful not to blow directly between mother and baby, and do not have convective wind indoors.
3. Four Seasons Maternity Clothes
Maternity clothes in summer should be comfortable, cool and clean. Because lying-in women sweat easily, it is best to change them every day to keep their bodies and clothes clean and dry. In summer, pregnant women wear pure cotton clothes. A pair of pants and socks will do. Maternity bedding must use pure cotton towel products to absorb sweat, remove heat and dampness, and it is better not to be cold or hot. If the cover is too tight, the sweat will not evaporate, which will affect the heat dissipation in the body, lead to an increase in body temperature and even cause heatstroke.
In winter, the parturient should appropriately increase or decrease clothes according to the indoor temperature. Keep your back and abdomen warm. Bedding and quilts on the delivery bed should be soft and warm. It is necessary to keep warm, but it should not be covered too thick.
In spring and autumn, it's best for pregnant women to wear clothes and bedding, and don't feel hot and dry (how to lose weight during lactation? Do you think you won't get fat during lactation?
Third, how to lose weight during breastfeeding, many people have succeeded!
Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to activate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basic metabolism, and constantly differentiates and metabolizes fat (how to lose weight during breastfeeding? Do you think you won't get fat during lactation?
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum diet, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body. Improve metabolism, will not affect breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The heat consumed by the body during lactation must be absorbed from HICIBI nutrition group I outside, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force HICIBI Nutrition Group I during pregnancy and childbirth.
Fourth, the benefits of breastfeeding, adhere to breastfeeding!
In the process of breastfeeding, mother and baby cling to each other's skin, smell each other's body fragrance and look at each other's eyes from time to time. Every time the baby sucks, it's like a warm current flowing through the mother's heart. The mother won't love her baby enough and kiss her enough. But the baby lies in her warm arms, looking at her kind face and sucking her sweet milk. Numerous times of breastfeeding have already left a deep impression on the mother's young mind.
Breastfeeding is good for babies, because breast milk can provide the best nutrition for babies. Breast milk contains all kinds of nutrients needed by infants' growth and development, and is rich in protein, fat sugar and various trace elements. Moreover, the nutritional ratio is most suitable for baby's digestion and absorption, which has obvious benefits compared with milk.
Breast milk has a strong antibacterial ability. The content of lactoferrin in breast milk is higher than that in milk. Lactoferrin can effectively inhibit the growth and activity of Escherichia coli and protect intestinal mucosa. Protect mucosa from bacterial invasion and enhance the anti-firewood ability of gastrointestinal tract.
The content of lysozyme in breast milk is high and lysozyme has antibacterial effect. This is because there are many macrophages, which can directly kill harmful bacteria in the baby's intestine, and its antibacterial power is 2 500~-3 0 times higher than that of milk, which is unmatched by any other food.
Breast milk is also rich in secretory immunoglobulin, which can protect the baby from various diseases and enhance the baby's disease resistance. Why breast-fed babies seldom get sick six months ago is because of the role of immunoglobulin in breast milk. Moreover, breast milk is not only economical and hygienic, but also suitable in temperature, convenient and fast, and it is not easy to cause intestinal infection and digestive dysfunction, so that the baby can be protected from germs.
Breast milk can promote the intellectual development of infants, especially premature infants. Breast-fed premature infants have better brain function development and higher IQ. This is because in breast milk, it is confirmed that monosodium glutamate and aminotaurine are both high in components, and these two components are beneficial to the baby's growth and promote intellectual development.
Breast milk has important physiological effects on babies. Studies have shown that newborns who breastfeed have an extraordinary effect on the constancy of cell membranes in adulthood (how to lose weight during breastfeeding? Do you think you won't get fat during lactation?
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
Knowing so much about getting fat during lactation, we should give priority to babies and lose weight healthily and scientifically. I believe that all treasure moms will become more and more beautiful, and becoming a hot mom is just around the corner (how to lose weight during lactation? Do you still think you won't get fat during lactation? ) me