1, massage thin abdomen method This is the most commonly used abdominal weight loss method, which uses kneading to promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, let metabolic waste be excreted, and improve constipation. The massage method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day. 2, eating more honey to promote defecation constipation is one of the main reasons for the small belly, so clearing the intestines and detoxifying is the key to reducing stomach. When the constipation problem is solved, the success of belly weight loss is not far away. Drinking honey water is one of the most effective ways to reduce your stomach. Honey contains a lot of fructose, which has a laxative effect. Taking 50 grams of fructose every day and drinking 1000ml of water can promote defecation and prevent the formation of small belly. 3, prone to sleep thin abdomen If you eat too much at night, sleeping on your back will make excess' fat' accumulate around the lower abdomen, forming a bucket waist and a protruding lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition. 4, eat dinner before six o'clock, experts say that eating dinner four hours before going to bed is not easy to get fat. However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat and it is possible to have a flat abdomen. 5, take a walk after a meal, don't sit down immediately after a meal, you may wish to go outdoors and walk for about 30 minutes, which will not only help the digestion of the stomach, but also help to reduce the stomach, which is easy and simple. How to quickly and effectively do thin belly 2 thin belly small exercise 1, lie on the bed, stay outside the bed below the hips, bend your knees so that your thighs are above your abdomen. 2. Put your hands straight at your sides, palms down and under your hips. 3, abdominal force, slow down to the speed of 5, legs straight forward, that is, the body is in a straight line. Then return to the original position at the same speed and posture. This small exercise can eliminate abdominal fat and tighten abdominal muscles, especially for the lower abdomen. The back, shoulders and arms should be relaxed, and it is effective to feel the strength of the stomach. Keep your toes up when you stretch your legs, and keep your body parallel when you straighten your legs. Try it according to the above practice to ensure that your stomach will be flat. Massage thin belly's gastrointestinal dysfunction will cause the body's water to be unable to metabolize in the body, resulting in the accumulation of excess water in the body, and the normal decomposition function cannot be exerted. In order to strengthen the gastrointestinal function, you can massage the atrium, that is, the upper abdomen, the front midline and the water point. Atrium can solve the common fatigue gastropathy of modern people and improve the decomposition of fat, while water point can promote the metabolism of human body and remove excess water from the whole body. At the same time, you can rub your lower abdomen, and then overlap the four fingers of your big hand except your thumb, which can stimulate Daheng and Shu Tian and is very effective in solving constipation. Let the fat accumulated in the stomach slowly disappear and restore the figure of noodles. You can also massage your stomach, alternately pressing from ribs to navel, and then vibrating your hands. Massage is very effective in promoting the metabolism of subcutaneous fat. This massage method is completed, lying on your back. Bend your knees gently for 3 times in a row. Abdominal breathing thin abdomen 1, lying on the ground, feet bent 45 degrees, hands flat on the abdomen, inhaling through the nose for 3 seconds. 2. Exhale through the mouth for 6 seconds, gently press the abdomen with one hand, and put the other hand under the waist and back, feeling a slight pressure behind. 3. Finally exhale through the nose 1 s, press the muscles on both sides of the abdomen with both hands inward, fix the position of the intestine, and concentrate on exercise. The whole set of 10 second exercises is repeated five times. Most obviously obese friends usually lack exercise. In addition to the above methods that contribute to fat consumption, it is best to find out the specific causes of obesity in time. If it is caused by endocrine disorders, constipation, etc. These diseases should be treated in time.