For example, many people will lose weight by skipping dinner, but is it really effective? Should people who lose weight eat dinner?
Can you lose weight without dinner?
If you lose weight in this way, I can tell you directly: no need! Why do you say that? This is because dinner, as the last meal in the whole day, accounts for 30% of the total energy supply in the whole day from the point of view of reasonable diet, which means it is as important as breakfast.
We should face this matter correctly. Because dinner is the last meal in a whole day, we can regard it as the "golden period" of losing weight, but we are particular about our diet. I suggest that we change our dinner to these delicious dishes, which won't make us gain weight.
High-fat dishes can be replaced by "vegetable soup";
For some office workers, breakfast is a fool, but dinner has become the most luxurious meal, trying to make up for what breakfast and lunch didn't eat.
If this is done, it will be changed, such as take-out or eating out, eating fish-flavored shredded pork, kung pao chicken, sweet and sour pork tenderloin, sweet and sour pork ribs and so on. Although these dishes are delicious, they are characterized by high fat, high calorie and low dietary fiber.
Mainly refers to pure vegetable soup. Compared with greasy and indigestible food, vegetable soup can not only help you supplement the nutritional deficiency of breakfast and Chinese food, but also help promote metabolism and control the condition of patients with chronic diseases (diabetes, hyperlipidemia, hypertension, etc.). ), and don't worry about weight.
The specific method is simple: boil a pot of water, then stir the eggs in the pot a little, add tomatoes and rapeseed, and finally put seaweed in a bowl. When these vegetables are cooked, add some leeks, sesame oil and a little salt, and rinse the seaweed, and you can make vegetable soup.
Even for gout patients, this vegetable soup will not pose a threat to the condition and is more conducive to health.
Braised pork can be replaced by steamed fish;
Braised pork is a very famous popular dish. The main ingredient is pork belly, with emphasis on fat meat and lean meat. After a long period of cooking, the highest state is a feeling of "melting at the mouth".
There are 508 calories per100g of pork belly, which is five times that of the same amount of rice. It will be more difficult to lose weight if you often eat such food for dinner.
I suggest that if you don't eat meat for breakfast and lunch, you can choose steamed fish, preferably deep-sea fish. A large number of studies have found that the nutritional value of deep-sea fish is higher than that of ordinary fish, and it is rich in unsaturated fatty acids, which is very beneficial to the prevention of cardiovascular and cerebrovascular diseases in middle-aged and elderly people.
People who lose weight eat in moderation, which helps to control their weight and prevent malnutrition.
Heavy food is replaced by milk;
With the increasing pressure of modern life, many office workers want to eat something exciting after work, and they really want to stimulate the taste buds. So many foods are heavy-flavored, such as fried food, processed meat products, barbecue food for dinner or midnight snack.
However, these foods are also accomplices of obesity. They contain a lot of fat and more ingredients such as sugar, salt and additives, which are not conducive to weight control and health.
A better choice is to replace these heavy-flavored foods with milk, such as yogurt, milk and natural cheese. These drinks have a high nutritional density. According to the latest edition of Dietary Guidelines for China Residents, adults need to consume 300 ~ 400 ml of milk every day.