These five days, my little brother has three meals a day, and every meal is instant noodles. In addition to instant noodles, you can only drink water, reject all delicious food, drinks, fruits, sports, beautiful women and all the temptations you can think of, and only focus on instant noodles.
At the same time, the younger brother recorded daily weight changes (fasting state measurement) and blood sugar changes (fasting, two hours after meals and any time). Blood sugar was measured at least three times a day, and my little brother had more than 20 needles in his hand and his fingers were punctured, which told us the change of blood sugar.
On the second day of the experiment, my little brother's blood sugar level fluctuated strangely, reaching the critical value of diabetes 6. 1mmol/L, which really scared my little brother. The blood sugar level was still as high as 6.0 the next morning, and it didn't slowly recover until the third day, which can be said to be very scary. The doctor's explanation for this unknown fluctuation may also be personal.
The total calorie intake of instant noodles for three meals a day barely reaches 1500 calories, while a normal adult needs to consume more than 1500 calories a day. In other words, the little brother is alive and hungry. If you want to lose weight with instant noodles, you have to bear higher sodium intake and various nutritional imbalances. Moreover, your mood will become extremely depressed, irritable and loveless.
High density lipoprotein (HDL) is one of the main lipoproteins in human body and the basic substance of blood lipid metabolism. It has the functions of removing excess blood fat, removing blood scale and cleaning blood vessels. The amount of high-density lipoprotein not only determines the balance of blood lipid metabolism, but also plays an important role in eliminating or alleviating atherosclerotic plaques.
However, after a week of instant noodle experiments, high-density lipoprotein decreased significantly. The low level of high density lipoprotein is mostly caused by bad living habits. To improve it, we need a healthy and reasonable diet and keep exercising. Eating instant noodles for a week is undoubtedly an unhealthy lifestyle.
Although instant noodles are safe and qualified products, they are very suitable for emergency energy supply. However, its nutrition is not comprehensive and balanced, with high content of salt and fat, and insufficient nutrients such as protein, dietary fiber, vitamins and minerals.
So, if you want to keep fit, really, really don't always eat instant noodles.