Yam is rich in nutrients, including vitamins, amino acids and minerals, which can prevent and treat abnormal lipid metabolism and arteriosclerosis in our body and maintain the normal function of insulin. Regular consumption of some can enhance human immunity, relieve cough and asthma, benefit the heart and soothe the nerves, and delay aging. And has good health care effect. Moreover, the copper ions and connective tissue in yam are very helpful to our physical development and have a good therapeutic effect on vascular diseases. The calcium contained in yam can improve bone injury, tooth loss and osteoporosis.
We also have a good therapeutic effect by eating millet. Millet can nourish the spleen and stomach, tonify the kidney, and also has a good effect on calming the mind, nourishing yin and beautifying the face. Eating some millet helps to improve diarrhea, indigestion and vomiting. Millet helps to improve spleen and stomach deficiency and cold, and has a good therapeutic effect on insomnia.
Yam millet porridge can help soothe the nerves. It is a good health food to lose weight and is safer than some health products on the market, so we don't have to worry about any adverse reactions after eating it.
How to make yam delicious?
Ingredients: 500g sparerib, half a yam, proper amount of Lycium barbarum, one carrot, proper amount of ginger, cooking wine 1 teaspoon, a few drops of white vinegar, one star anise and proper amount of salt.
working methods
1, prepare 500g spareribs, half yam, proper amount of Lycium barbarum, one carrot, sliced ginger, cooking wine 1 teaspoon, a few drops of white vinegar, one star anise and proper amount of salt.
2. Wash the yam, peel it, then cut it into hob blocks, and cut the carrot into hob blocks.
3. Then put half a pot of water in the pot, wash the ribs, put them in, boil them on high fire, skim off the blood, turn off the fire, and take them out and wash them.
4. Pour the right amount of water into the casserole and bring it to a boil. Put the ribs, star anise, cooking wine and ginger in, bring them to a boil with high fire, and then use low fire.
5. Then add a few drops of white vinegar to dissolve the calcium in the ribs into the soup, which can make the soup more delicious, but it will taste worse if it is added more.
6. Then simmer 1 hour, add yam and carrot, simmer 1 hour, add medlar and salt to taste.