1. Why is it difficult to lose weight after childbirth?
Don't miss the golden period of slimming-within six months after delivery.
According to foreign statistical reports, two or three months to six months is the best time for postpartum mothers to repair their bodies, because during this time, the body fat of new mothers is still in a free state, and it is difficult to lose fat without forming a package. And during this period of weight loss, the repair of skin elasticity will be less difficult. Medical research also found that menstruation will return to normal two or three months after delivery, that is, endocrine and metabolism will gradually return to normal. At this time, choosing the right weight loss method will not only affect breastfeeding, but also make the milk more smooth. However, new mothers who fail to lose weight for half a year after delivery don't have to worry. As long as you master eating skills and exercise moderately, you can still get back to your original figure.
Maintain a healthy weight loss rate.
Losing 4-8 kg a month is the speed that the body can bear, which is conducive to continuous weight loss and maintaining weight loss results. Losing weight quickly (2 kg per week) is easy to cause physical injury, muscle loss and slow metabolism (fat decomposition is not so fast). For people who need to continue to lose weight, it is easy to enter the platform period if they exceed 2 kg per week; It is also difficult to maintain an ideal weight for a long time. For people with a large weight base, it can be more than 8 kg, depending on personal circumstances. It takes six months to 1 year to develop good living habits. Pay attention to a reasonable diet, exercise properly and control fat accumulation.
Moderate exercise
If you give birth naturally, you can get out of bed the next day after delivery. Mothers with excessive blood loss, low blood pressure and cesarean section will get out of bed on the third day after delivery. You can do simple aerobic exercise one week after delivery, and control the time and intensity. Do gymnastics and aerobic exercise every day after delivery 1 month to strengthen the muscles of chest, abdomen and back and reduce the accumulation of subcutaneous fat.
Choose nutrients that are beneficial to reducing fat.
B vitamins are essential nutrients for human body, which have the special function of burning fat and converting it into energy, and can promote metabolism. It can not only protect the energy and nutrition of the new mother after delivery, but also prevent the accumulation of fat, and kill two birds with one stone. It widely exists in animal liver, meat, eggs, milk, beans, vegetables, fruits and whole grains.
Control sleep
Postpartum sleep time can be controlled at 8 hours in the evening and 1 hour after nap. Too much sleep will also reduce metabolism and accumulate fat.
2. How to lose weight after childbirth
1, a balanced diet
Especially when you are breastfeeding, it is very important that your body should get all the nutrients it needs. In addition, although postpartum weight loss has a high demand for nutrition, it is still necessary to avoid saturated fat or high-calorie food, and at the same time drink more lotus leaf ash water to keep enough water, which is helpful to lose weight quickly.
2. Do light exercise 6 weeks before delivery.
Recovery takes time. However, even during this period, you can lose weight by walking, stretching, pelvic tilt, yoga and other exercises.
3. the focus is on the abdomen.
When your health care doctor tells you that you can start exercising, you can focus on abdominal exercise. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
Postpartum slimming How to lose weight after childbirth?
4. Ensure adequate rest and relaxation.
Busy life will bring great pressure to new mothers. Problems such as adapting to new roles follow, and the pressure formed at this time may lead to their eating problems and weaken their motivation to exercise actively.
And adequate rest can make you adjust your life more orderly and stick to your weight loss plan.
5. Don't go on a diet blindly
When you lose weight, you should take health as the main premise. Even if dieting can make you lose n kilograms immediately, don't come casually! This is mostly because you want to lose weight too much. This desire completely overwhelmed rational thinking. If you have this idea, calm down first. Think about it. Do you want to succeed temporarily, or do you want to stay slim forever? Think again, dieting is easy to make you rebound!