When jumping up and down, I feel my stomach and meat shaking. Sticking to 200 yuan a day can burn body fat. Long-term persistence can not only reduce fat, but also help to lose excess weight, that is, chest fat. This is something that needs to be persisted for a long time. Only by persistence, perseverance and perseverance can we do better.

2。 Do 5 sets of dumbbells every day:

Remember to make dumbbells with both hands at the same time, and then do 20 dumbbells in each group and stick to 5 groups, that is, the number of dumbbells to be made every day is 100. If you insist on doing this, you will definitely develop your chest muscles and arm strength. Of course, the most important thing is to help lose excess breast fat.

3. Practice the arm 300 times a day:

You don't need to buy a particularly heavy arm stick, but a 20 kg arm stick is absolutely ok for the average person. It can be done 300 times a day, 20 times at a time, 15 times. After the arm stick is played, the shoulders and upper chest will be very sore. If you feel sore, it means it is effective. If you stick to it slowly, the fat in your chest will also decrease. .

4。 Keep running every day 1 hour;

Running to lose weight can definitely lose excess meat, because running is the most exercise that can exercise physical coordination and physical endurance. Running for an hour is not running fast, but jogging. Long-distance running can consume fat inside the body, and then slowly eliminate excess fat in the body, including chest fat.