Ma Chun wrote two books about Majiagong, Majiagong and Strengthening Qigong. They are all 100-page brochures, which were issued in the early 1980s. Now, if you want to find these two books, you must go to the second-hand bookstall. There is a copy of Majia Qigong in the second-hand book market of Zhengzhou Antique City. I wonder if it has been sold. At that time, 200,000 copies of "Strengthening Qigong" were issued at a price of 22 cents. One copy was given to 1 minute, 2000 yuan. 2,000 yuan in the early 1980s is equivalent to 50,000 yuan or 60,000 yuan today. The "Wushu Fitness" website is available for sale.
These two books are similar. Personally, the latter is better than the former. "Strengthening Qigong" mainly introduces Dantian Gong. Sit still and stay in the abdomen, produce air mass and then move to the abdominal cavity; On this basis, practice Dantian Gong and consolidate it.
In addition, there are Gong Zhuang, "Ma bu" or horse stance just look piles, all-in-one piles, and five piles of Shaolin leopard, tiger, crane and dragon snake, all of which belong to the Yijin Sutra. Taking turns practicing is very effective. Then there is the spit method, which belongs to improving work and shallow work. There is also immortality, which is suitable for patients to practice.
Majia Qigong is a routine skill created by Ma Chun, a contemporary Qigong master, on the basis of inheriting ancient laws. There are seven work items, namely, preparation, abdomen reduction, longevity, health care, health care, health care, health care, and health care.
The preparation work is divided into ventilation method and sitting method, which requires the mind to focus on the field list;
Yishou Gong originated from Wutai Mountain and is divided into four types: Xianhe Step, Xiaoyao Step, Xiaoshibu Step and Hupu.
Make great efforts to split two mountains, weighing a thousand pounds, pushing the mountain, pushing the mountain left, pushing the mountain right, and pressing two cows. The main point is that there is "God" and "meaning", God is one, and both God and meaning accept it;
Great power comes from Shaolin, which is divided into knocking, cracking and pushing equations.