Vegetarian foods that can be selected during lactation include day lily, Zizania latifolia, lettuce, pea, lotus root, soybean, papaya, loofah, nuts, corn, sweet potato, mushrooms, broccoli, amaranth, kiwi, bean curd soup, cucumber, carrot, spinach, cherry, black beans, distiller's grains, hawthorn and so on, and these vegetarian foods have better feeding effects.

When women feel that they have no appetite during lactation, or that they have eaten too much meat before, and want to eat vegetarian food to make their bodies lighter, they can consider choosing the vegetarian food recommended above. Eating them will also promote milk production. There is no need to worry about the lack of nutrition in milk.

But lactating women should not eat vegetarian food for a long time. In the case of eating vegetarian food for a long time, women's bodies can't absorb nutrients such as fat and animal protein brought by vegetarian food, and their bodies will lose weight. At the same time, there will be malnutrition, decreased resistance, easy to get sick and other problems. If there is very little nutrition in milk, it is no longer suitable for breastfeeding children, and children will have malnutrition problems like mothers.