Spring is here! Many people put on cooler clothes and find that they have a lot more meat. Director Colin of Changhua Hospital of Traditional Chinese Medicine introduced that there are five kinds of teas that can help the body to get rid of the old and welcome the new in the warm spring season in bloom, and can help metabolism. Those who want to lose weight can drink together. The first kind-old tea, cooked rhubarb (unripe, but raw) for one yuan, roasted licorice for one yuan, raw malt San Qian, three bowls of malt boiled into two bowls, and then soaked the first two herbs in the soup for 20 minutes. It is normal to have loose stool or loose stool after residue filtering. But not suitable for people who have a bad stomach or a cold on weekdays. The second paragraph-being affectionate with children can lower the breath and widen the abdomen (promoting qi circulation and relieving bloating). Cut a white radish into pieces, first boil it in water to taste, then take it out and brew a proper amount of old preserved vegetables with soup (salty taste). This soup is also effective for residual cough after a cold with heat syndrome, and another cooked radish can be eaten as a dish. The third paragraph-hawthorn and plum, can help digestion, relieve stagnation and relieve boredom. Depending on the situation, hawthorn San Qian, raw malt San Qian, five parts of dried tangerine peel, several pieces of ebony and rock sugar (sweet and sour) are decocted together to make tea. The fourth paragraph-Bangzi can dispel dampness and wake up. One, two or three bowls of single medicine are boiled for 20 minutes, and the filter residue is used as tea, which can be boiled again for drinking. The fifth paragraph mentions the ancient people's experience of the weather. Two years ago this year, the gold was not shipped, the toast was too wet, and the cold water was in spring. In the first half of the year, "warming the spleen, preventing dampness and helping gold" is the main method, and it is a good choice to eat several meals of yam stewed chicken soup after the Chinese New Year. You can add ginger and rice wine to improve the taste, and add a few slices of Sichuan pepper to cook together. In addition, vegetarians can choose "fried sweet potatoes", which will have the same effect. Director Lin said that the tea on the market has a suitable time, and long-term or excessive use is not recommended. Moreover, any kind of Chinese medicine slimming tea, although universal and popular, is not suitable for everyone's physique. If there is obvious discomfort, it is recommended to seek medical advice immediately. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/20192/Want to lose weight? Five kinds of traditional Chinese medicine tea help metabolism key words: weight loss, traditional Chinese medicine, metabolism, forestry, traditional Chinese medicine, Changhua Hospital.