1. Reduce calorie intake: If you reduce the calorie intake of 100 calories every day, you may lose 4 kilograms after about 5 weeks.

2. Change the food structure: Don't reduce the amount of food, but change the food structure accordingly. Replace high-fat foods with fruits, vegetables and grains.

3. Eat liquid food: replace the daily diet with liquid food, but pay attention to the choice of food that can fully provide the required nutrition.

4. Walking to lose weight: insist on walking and exercising. Walk for 45 minutes every day, at least 5 days a week, and the distance is about.

5 kilometers (keep a certain speed).

5. Outdoor exercise: Outdoor exercise 3-5 times a week is a good way to burn body fat and improve vitality, but it takes more than 20 minutes each time.

6. Weightlifting: Strength training can also help you lose weight, because weightlifting can increase muscles. The more developed your muscles are, the faster your metabolism will be. In order to avoid injury, you'd better hire a coach.

7. Don't eat too many drinks: use water instead of drinks.

8. The best way to lose weight:

Reduce fat and calorie intake while exercising. This method can not only lose weight, but also enhance muscle strength and promote cardiovascular health.

9, can cooperate with better weight loss products, classic weight loss capsules are good (at least my users can). One month is acceptable 15, and 6 kg is not a problem.

Work hard, the charming figure is on this day next month!