We all know sit-ups, which is a very effective exercise for thin abdomen. When doing this exercise, we can not only make the fat around the waist stronger, but also promote the movement of the body and stomach and make our joke system smoother. In this way, some foods or toxins we eat every day can be quickly excreted. Do sit-ups for more than ten minutes before going to bed every night, and you will find it effective after one week.

Second, turn the hula hoop

Speaking of hula hoop, everyone is familiar with it. Because hula hoop is a sport, it can be said that it is a memory of our childhood. When we were young, our favorite thing was to compare hula hoops with others. For many friends who want to lose weight, long hula hoop is just a very simple and effective way. In the process of hula hoop, you can burn the fat in our body quickly. Keep turning the hula hoop for ten minutes every day. After a week, you can see that you have the effect of losing weight.

Third, insist on taking vitamin D to help you lose weight.

Bian Xiao, I suggest you go to the drugstore to buy vitamin D to supplement our health, because vitamin D contains a lean protein element, which can control our daily appetite, thus reducing our food intake. In the process of losing weight, if there is vitamin D assistance, the weight loss effect will be more obvious.

Fourth, drink five cups of green tea every day.

For the small partners who lose weight, they should not only learn to drink water, but also learn to drink tea. You might as well try drinking five cups of green tea every day. These five cups of green tea are not to be drunk at once, but to be drunk in five stages a day. Drinking green tea regularly every day can help us reduce the accumulation of fat and help us burn fat. But not everyone likes drinking green tea. If you think five cups of green tea are not suitable for you, you can try to start with two cups and get familiar with the taste of green tea before increasing the amount.

Fifth, stop and walk more.

Nowadays, many students or office workers will sit on stools all day long, or collapse on sofas. In fact, such behavior is often one of the reasons for your obesity. It can be introduced that if you sit on a stool for more than eight hours a day, you must stand up. Get up and walk for more than five minutes every hour. When you get off work, or after class, go for a walk in the open space. Of course, the best way is jogging.

Sixth, learn to refuse.

In our daily life, there will always be many warm invitations from friends or colleagues, inviting us to eat delicious food, dessert and midnight snack together! In the face of these numerous temptations, we should also learn to refuse.