Current location - Health Preservation Learning Network - Slimming men and women - How to make pumpkin with low calorie and weight loss?
How to make pumpkin with low calorie and weight loss?
Pumpkin is rich in nutritional value and has many benefits to the body. It contains carotene, which helps to improve eyesight and relieve fatigue, beauty beauty. At the same time, it is rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent and improve constipation. I like to cook pumpkin dishes, and another thing that attracts me is its beautiful color, golden and bright, which makes people more appetizing. Cooking is my pleasure, but I prefer to choose some brightly colored ingredients, and regard the cooking process as a kind of enjoyment of life and a delicious experience, which is quite interesting. ?

Good-looking ingredients can not only increase people's appetite, but also bring people a better mood, such as cooking. As an office worker's mother, she can actually cook seriously for a short time on weekdays, but for the sake of her baby's health, she will try her best to take time out to cook and cook some delicate, nutritious and healthy delicacies for her baby. This is a practice of her mother, and whenever she sees that her baby likes to eat happily, she will also meet her baby's psychological needs and burst into happiness.

Xiangnuo pumpkin pie side dish

Ingredients: pumpkin 1, yeast 5g, glutinous rice flour 300g, brown sugar 10g, and white sesame seeds.

Cooking steps

1. Slice the pumpkin, steam it in the pot for 15 minutes, and mash it into pumpkin paste. 2. Add yeast, glutinous rice flour, knead into dough, and wake for 20 minutes. 3. Knead the dough again, and then divide it into small balls by hand to make cookies. 4. Roll into a crust and put the prepared stuffing in the middle. ?

5. The reunion dinner is tightened, wrapped with white sesame seeds, then rounded and rolled into cakes. 6. Heat the oil in a frying pan and fry until golden on both sides.

7. In this way, a sweet and fragrant pumpkin pie is ready. Pumpkin is delicate and sweet, sesame is fragrant and delicious, beautiful, suitable for all ages, and every bite is full of happiness. Every time I make pumpkin pie, my family will have a hearty meal, which is more fragrant than meat. In fact, you can eat more pumpkins every season, but I think autumn is especially suitable, with harvest color, harvest joy and wonderful taste of life.