Losing weight is probably a headache all over the world. Aerobic exercise is recognized as the best way to lose weight healthily. Aerobic exercise not only refers to all kinds of aerobic exercise, but also includes endurance sports such as running, cycling, swimming and skipping rope. This sounds boring. Maybe you have practiced, or maybe you didn't stick to it because the effect was not as good as expected or there were conditions and time constraints. The result is still fat! It's not that these aerobic exercises are ineffective or not suitable for you. Generally speaking, unless there is a special disease, aerobic exercise has a very good effect on improving everyone's cardiopulmonary function and reducing fat. The key is to choose the type of aerobic exercise according to your original physical condition and interest in sports, and pay attention to several key points of aerobic weight loss, and design an aerobic exercise prescription for yourself, because only you know your body best. First of all, let us know some necessary basic concepts and physiological knowledge, which is an important prerequisite for designing aerobic prescriptions for ourselves.