Current location - Health Preservation Learning Network - Slimming men and women - The correct basic posture for a person to stand is usually as follows
The correct basic posture for a person to stand is usually as follows
The correct basic posture for a person to stand is usually as follows

The correct basic posture for a person to stand is usually. We need to stand every day, with the right posture and the wrong posture. What we need is the right posture. Next, I will take you to know about the correct basic posture of people standing.

The correct basic posture for a person to stand is usually 1. When viewed from the front, the whole body is straight, full of energy, eyes look straight, shoulders are flush, arms naturally droop, heels are close together, toes are open at 60 degrees, and the body center of gravity falls between the legs. Viewed from the side, the eyes are flat, the jaw is slightly retracted, the chest is lifted and the abdomen is closed, the back is straight, the hands and fingers are attached to the pants, and the whole body is solemn and straight.

In order to stay standing for a long time or have a short rest, you can change the foot posture of the standard standing posture:

1, separate your feet, and the width of the outer edges of your feet should not exceed the width of your shoulders.

2. Stand with one foot as the center of gravity, rest with the other foot slightly bent, and then rotate.

Common wrong posture:

1, chin forward so that ears are in front of shoulders and neck is in vulture posture.

2, forward around the shoulder, leading to hunchback in the upper back.

3. Push your hips forward and arch your waist.

4. The hips are tilted backwards, the waist and back are bent flat, and the posture formed by the hips is called "sliding" arm.

5, the center of gravity is located on one leg, the front bow of the back, causing the vertical line of the body to be excessively backward.

The correct basic posture of a person standing usually has two correct standing postures.

1, head up, head up, eyes looking straight ahead, lips slightly closed, jaw slightly closed, smiling, peaceful and natural movements.

2, shoulders relaxed, slightly sinking, the body has an upward feeling, breathing naturally.

3, the trunk is straight, abdomen, chest, waist.

4. Relax your arms, naturally hang to the side, and naturally bend your fingers.

5. Stand up straight with your legs together, with your heels together and your toes 60 degrees apart. When a man stands, his feet can be separated, but not more than shoulder width.

6. Stand up straight, put your hands on your sides, your legs are naturally close together, your heels are close together, and your feet are separated into a V shape.

7. Stand up straight, put your right hand on your left hand, stick it on your abdomen, put your legs together, tighten your heels, and separate your feet into a V-shape.

8. Stand up straight, put your right hand on your left hand, stick it on your abdomen, keep your legs apart, and your feet are parallel, slightly narrower than your shoulders.

9. The center of gravity of the body should be between the legs to prevent the center of gravity from leaning to the left and to the right, so as to hold out the chest, abdomen and waist.

10, wearing a dress or cheongsam, feet side by side, but should be slightly apart, standing with one foot as the center.

The correct standing posture requires that the person standing is in a straight state, his eyes are looking straight ahead, his arms are in a natural drooping state, his heels are close together, his toes are open about 60 degrees, and his body center of gravity is between his legs. The standard standing posture is very demanding, and it is very energetic from the side and front.

Looking at personality from standing posture:

1. Keep your back straight, hold your chest high, and look straight into your eyes: It means that you have full confidence and give people the impression of "imposing manner" and "optimistic and happy mood", which is open.

2. Standing hunchbacked, slightly hunchbacked: it is a closed type, showing a tendency of self-defense, atresia and depression. At the same time, it also shows that the spirit is at a disadvantage and there is confusion or self-inhibition.

3. Standing with hands akimbo: It is a manifestation of self-confidence and spiritual superiority, and it is an open action. Never take such action when you are not completely ready to face something.

4. Don't stand cross-legged: This means being reserved or slightly refusing, and it is also a sign of feeling constrained and lacking self-confidence.

5. Standing with your hands in your pockets: there is a tendency not to reveal your thoughts, secretly planning and calculating; If you have a hunched posture at the same time, it is a reflection of depression or distress.

6. Stand by Wall: Most people who have this habit are frustrated, and they are usually frank and easy to accept others.

7. People standing with their hands behind their backs: Most of them are confident people who like to grasp the situation and control everything. If a person takes this posture in front of others, it shows that he is condescending.

8. Feet open inward: This is the standing posture of most women, indicating softening attitude. Many women often take this attitude when they are worried that they are too strong and competitive.

The correct basic posture of a person standing usually has three basic requirements: etiquette neutral posture.

Standing posture, that is, standing posture, standard standing posture, when viewed from the front, the whole body is straight, full of energy, eyes are straight, shoulders are flush, arms naturally droop, heels are close together, toes are open 60 degrees, and the body center of gravity falls between legs; Viewed from the side, the eyes are flat, the jaw is slightly retracted, the chest is lifted and the abdomen is closed, the back is straight, the hands and fingers are attached to the pants, and the whole body is solemn and straight. Good standing posture is not only for beauty, but also important for health.

In order to stand for a long time or have a short rest, you can change the foot shape of the standard standing posture, that is, the feet are separated, and the width of the outer edges of the feet does not exceed the width of the shoulders. Stand with one foot as the center of gravity, rest with the other foot slightly bent, and then rotate.

Extended data:

"Stand upright as loose" means that people should stand tall and straight as loose, which is a kind of static beauty and the starting point and foundation of physical beauty. When standing, make sure that your head is straight, your neck is straight, look straight ahead, smile, lead your neck and jaw, put your shoulders flat, hold your chest out and abdomen in, and focus on the palm of your front foot. Avoid shoulders high and shoulders low, shrugging and necking, chest hook behind your back or hands in your pockets or trouser pockets.

Don't scratch your head, play with skirts or scratch the edges of pants, you will appear stiff and unconfident, and you will lose your dignity. When a woman stands, her feet can be V-shaped or T-step, her hands are crossed, and her thumb is buckled at the three fingers below her navel. When a man stands, his feet are either V-shaped or shoulder-width, and his hands are naturally placed at his sides, chest out and abdomen in. When he is tired, his center of gravity can shift to one foot, and he can stand alternately.