The book Fasting contains 13 popular fasting methods, which are effective, suitable for people, fasting taboos and many other details. It also carefully includes the real experience of fasting people and the comments of nutritionists, so that you can quickly find a fasting method that suits you!

1. water 3 ~ 2 1 day fasting method: strong slimming.

2. 1 ~ 3 days fruit and vegetable juice fasting: beauty beauty.

British lemon natural tree syrup fasting method

Swiss elderberry fasting method

⊙ Biotta Wellness Woche 7 Days Detoxification and Weight Loss Fruit and Vegetable Juice

Rainbow intestine-clearing, fasting and detoxicating juice

Voelkel (Vigo) in Germany didn't eat fruit and vegetable juice for 7 days.

Fasting in hot tea fruit and vegetable juice

3. "Enzyme" fasting: removing toxins from the body

⊙ Comprehensive fruit and vegetable yeast powder

Matcha enzyme

Soil pineapple enzyme

Enzyme stock solution

4. Japanese "Momomi" fasting method: oral cosmetics

5. Fasting promotes fruits and vegetables: metabolism

Apple fasting therapy

Milk+fruit and vegetable fasting

6. Rice soup fasting: spleen and stomach

7. Yogurt fasting: enhancing immunity

8. Clear soup fasting: moistening the intestines and relaxing the bowels

9. Honey fasting: improving constipation

10. Agar fasting: lowering blood pressure and blood lipids.

1 1. Soybean milk fasting: "vegetable milk" fasting method

12. Ginger and black tea fasting: delaying aging

13. Black coffee fasting: a "health messenger" to effectively prevent and treat cardiovascular diseases. 46338+03686686636