How to build a thin and healthy body 1 The pressure on the brain is accumulated bit by bit, but as long as you change your living habits, you can relieve the pressure. If you follow these six key points, you can have a thin and healthy body.
The elevator doesn't walk. I sit at my desk all day at work and don't exercise at all. No wonder my brain function will get worse. Once the human body does not exercise, the brain will not be stimulated, so it will degenerate, which will eventually lead to autonomic nerve disorder, poor metabolic function and overeating. On the contrary, if you exercise every day, you can not only accelerate fat burning, but also activate your brain and keep your autonomic nervous function normal. Therefore, exercise has many benefits. If you are too busy and your motor nerves are underdeveloped as an excuse, I suggest you walk more and you can achieve the same effect. Might as well take a big step. The key to walking is to take a big step. When you take a big step, the amount of tiptoe activity will increase, which will stimulate the brain. The pace is about twice the length of the sole of the foot, and the hands should swing greatly with a sense of rhythm.
Listen to music while walking.
Listening to music while wearing headphones, the brain will secrete serotonin, and the effect is better.
Change course
From home to the station, from the station to the company, don't take the same road every day. You can change, enjoy different scenery and feel different atmosphere, which helps to relieve stress.
If you are tired from work, you will have stress, and you will be afraid of overeating to relieve stress. At this time, you must change your mind. No matter how boring the work is, you should face it with a happy mood. Don't procrastinate, you will have a sense of rhythm soon, and you won't accumulate pressure. It is really annoying to work with a quick and positive attitude and continue to do monotonous work, so the action should be brisk and must not be procrastinating to stimulate the brain.
Get together with friends on holidays and have a nice weekend. If the life after work remains the same, it will be really tired. Too monotonous life will make the brain accumulate a lot of pressure and have a good time. If you feel satisfied, your brain will secrete serotonin. The more serotonin is secreted, the fuller you will be and you can avoid eating too much. Find yourself something to do! After work, invite friends to eat and go shopping to relieve stress and stimulate serotonin secretion.
The most effective way to restore autonomic nerve after a hard day's work is to take a bath. At night, when the sympathetic nerve rests, the parasympathetic nerve begins to play a role, and the body must be fully relaxed before the parasympathetic nerve can activate the switch function. At this time, you'd better take a bath. The water temperature for bathing is 39 degrees. Soak slowly for 20 minutes to relax tense muscles, promote blood circulation and warm the body. The whole person will feel very comfortable and the fatigue of the brain will disappear. At the same time, you can have a good sleep and make yourself energetic the next day!
The effect of sea salt bath agent doubles!
If you want to improve the effect of bathing, you may wish to choose sea salt bathing agent, which can improve your fear of cold. If you massage again in the bath, the mineral components in it can eliminate edema. If it is a sea salt bath containing herbs, it tastes more fragrant and smells more refreshing!
Promote the secretion of serotonin substances
Bathing relaxes people, promotes the secretion of serotonin, makes you feel full, and can also avoid eating too much at dinner, so bathing before meals has the effect of suppressing appetite.
Haiyan bath agent DIY
Grab a handful of coarse salt in the kitchen, add10g of black tea and mix together. It's simple!
Insomnia at night, can't get up in the morning, if you have this phenomenon, it means that your autonomic nerve is warning you that you are in a state of disorder. Autonomic nerve can be divided into sympathetic nerve and parasympathetic nerve. Sympathetic nerves work during the day to raise your body temperature and make you have the spirit to do things. Parasympathetic nerves work at night so that you can have a good rest. These two nerves work in shifts day and night to keep your physical and mental state in balance. If the autonomic nerves are unbalanced, the functions of these two nerves will also be disordered. If you don't sleep well, the sympathetic nerve will not shift smoothly the next day, and people will be very tired, so you must sleep well and adjust the physiological clock. People who suffer from insomnia please try the following four methods.
If you have insomnia, drink a cup of hot milk with sugar before going to bed at night. Milk has a hypnotic effect, and the glucose content in sugar can promote the secretion of serotonin, ensuring that you sleep till dawn.
If you want to have a good sleep, you must put an end to external interference. For example, watching TV before going to bed, the stimulation of light will stimulate your sympathetic nerve and stimulate your brain, so don't watch TV for an hour before going to bed.
If you can't sleep because it is too hot, use ice to help you sleep. Wrap the ice cubes in a plastic bag and sleep in your hand. The cold ice will stimulate the sympathetic nerve first, but soon it will be the parasympathetic nerve's turn to have a good sleep.
When you sleep, you should arrange the environment, the room should be dark, don't turn on the light, listen to music and sleep, and then turn off the music. Some research reports point out that sound can help you sleep, so try listening to the radio channel.
Solar energy stimulates the brain to secrete serotonin in the morning.
When you wake up in the morning, you should bask in the sun. The morning sunshine can stimulate the brain to secrete serotonin, which will make you refreshed all day. The stimulation of sunlight can also drive away drowsiness and inhibit melanin secretion.
Computer screen is the chief culprit of brain stress!
The light from the computer screen is very irritating to the eyes, and the eyes and the brain are connected. If overstimulated, the brain will accumulate a lot of stress, so when playing computer, you should stand up and walk every half hour, go to the window to bask in the sun, breathe fresh air and change your mood. When the brain is stressed, the appetite will become abnormal. It is absolutely necessary to avoid eating too many snacks at work. In the office, not only the computer will have electromagnetic waves, but also the copier or printer will emit powerful electromagnetic waves. You are in an environment with strong electromagnetic waves, and people are very easy to get tired, so you must always get up and walk around and go to the window to bask in the sun.
In the season when the temperature difference between indoor and outdoor is very large, it is very comfortable to stay in the air-conditioned room in summer, but in fact, the air-conditioned room is the enemy that hinders the success of weight loss. At the end of summer, the temperature difference between indoor and outdoor air-conditioned rooms should be at least 10 degrees. If you shuttle back and forth in an environment with a large temperature difference, the autonomic nerve responsible for body temperature regulation will become tired and lose its function, so there will be various uncomfortable symptoms such as fear of cold, edema and shoulder pain, and the metabolic function will deteriorate, and the body's heat-producing function will also be affected. Fat can't be burned, so it has to be accumulated in the body. Therefore, it is absolutely necessary to do a good job in the management of thermoregulation when the seasons alternate.
Don't let the body temperature difference be too big!
When the weather is hot, in order to prevent the hot air from accumulating in the body, the autonomic nerve will issue a sweat-releasing instruction to eliminate the hot air. Similarly, when the climate is cold, the autonomic nerves will send out orders to contract the peripheral nerves and blood vessels, prevent the loss of hot air in the body, and keep the body temperature constant. However, if it is in an environment with large temperature difference for a long time, the temperature regulation function of autonomic nerve will become worse. In order not to let the autonomic nervous system bear too much burden, it is best to add a thin knitted coat in an air-conditioned room or in cold weather to minimize the temperature difference of the body.
How to build a lean and healthy physique 2 How to cultivate a lean physique?
Usually, when we eat, most people mainly eat staple foods, such as rice, noodles and steamed bread, while vegetables are only used as condiments, which is also a common reason why most people tend to get fat, because these foods are high in carbohydrate content and will be converted into fat under the action of the human body, and the result is that the body is getting fatter and fatter. Carbohydrate, as one of the essential substances for human body, consists of three chemical elements, namely carbon, hydrogen and oxygen, which exist in human body.
Therefore, if you want to develop a lean physique, you should first avoid eating too much carbohydrates and try to use protein instead of carbohydrates.
Compared with carbohydrates, the human body consumes protein for a longer time, so protein can maintain a long-term satiety, and eating more protein can reduce the intake of excess food to some extent. At the same time, protein is the main component of synthetic human muscles, which is also the main reason why many healthy diet experts and bodybuilders advocate eating more protein.
When it comes to protein, many people think of eggs first. In fact, there are mainly plant proteins and animal proteins in protein. If you want comprehensive nutrition, you should eat protein.
(1) plant protein
Plant protein generally comes from cereals and beans, but the content of cereal protein is low and its nutritional value is low, while the content of bean protein is relatively high. For example, the content of protein in soybean is as high as 36%-40%. There are also hard-shelled plants, among which the content of protein is also high, containing more nutrients that other foods do not have, which is of great value to the development of the brain.
(2) Animal protein
Animal protein mainly exists in meat food. Birds, livestock and fish all contain high-quality protein, which can be better absorbed by human body. More importantly, animal protein also contains a variety of amino acids, which are essential elements for human body. Therefore, most people prefer to supplement protein with meat.