How to lose weight by breastfeeding for half a year after delivery?
Postpartum weight loss is a topic that many mothers have been paying attention to, and the methods of postpartum weight loss vary from time to time. Many women begin to be bloated and deformed after giving birth, and their weight gradually increases, which has become a problem for many mothers. It should be noted that postpartum is not suitable for weight loss at any time. Half a year after delivery is the best time to lose weight. It is not difficult to seize the best opportunity to lose weight and become a fashionable hot mom with scientific weight loss methods. So how do you lose weight half a year after delivery?
For women who are still gaining weight half a year after delivery, they should make tea with ginseng powder, black sesame, coix seed and other medicinal materials according to their own physique, which has the effects of promoting blood circulation and enriching blood, benefiting qi and reducing blood fat, and at the same time, the starch intake in daily diet should be reduced by 1/3~ 1/2. In addition, eat more fresh fruits and vegetables to promote gastrointestinal peristalsis. Because the water in the body is easy to stay after delivery, scraping and beating can also be used to stimulate the lower edge of the ass to the bladder meridian behind the thigh and the gallbladder meridian outside the thigh to make the blood smooth and promote circulation and drainage. Special attention should be paid to cold foods such as ice products, cold drinks, bamboo shoots, white radishes and watermelons. It is easy to increase the cold in the body and affect the function of the spleen and stomach, which is not conducive to the elimination of moisture and weight loss, and there will be problems such as sweating and body pain. Dieters should avoid eating.
Precautions for postpartum weight loss
Postpartum weight loss is a manifestation of women's love for beauty. As long as women can lose weight in the first time after delivery (that is, within postpartum 12 months), they can gradually restore their bodybuilding posture before pregnancy. However, some people think that pregnancy is the main cause of female obesity. Many women are still seriously out of shape after giving birth or even within half a year. Besides, diet and exercise make their bodies more bloated. What are the precautions for postpartum weight loss?
1. Eat three meals regularly: skipping breakfast or eating only two meals a day or forbearing to eat a certain meal will reduce the metabolic rate of the body, and the body will eat more because of the news of famine, so eat three meals regularly. However, because the amount of activities during the day is higher than that at night, breakfast and lunch account for the largest part. At night, the amount of activities decreases and the intake of dinner will also decrease.
2. Choose foods with slow blood sugar rise: If blood sugar rises quickly, it will stimulate insulin secretion and store it in body cells in the form of fat. Generally speaking, cakes, biscuits, sweets, sugary drinks and other foods will make blood sugar rise rapidly, while the sugar rise speed of white rice and white bread is slower than that of brown rice and germ rice.
3. Balanced intake of various nutrients: vegetables and fruits, carbohydrates, protein, fat and other nutrients must be ingested, but the weight of vegetables and fruits should be the highest. Many people eat protein instead of carbohydrates to lose weight, but protein's main function is to repair tissues, and also let lactating mothers provide their babies with enough milk. Therefore, not eating carbohydrates can not only supply breast milk, but also lead to health hazards such as ketosis in the long run.