Body-building exercises can adopt all kinds of unarmed exercises, such as all kinds of unarmed aerobics, rhythmic gymnastics, aerobics, all kinds of resistance movements, etc. You can also use various sports equipment for various exercises.
Such as dumbbells, barbells, kettles and other weightlifting equipment, gymnastics equipment such as horizontal bars, parallel bars, ropes and poles, strength training equipment such as spring tensioners, pulley tensioners, rubber bands and various special comprehensive strength training racks, as well as aerobic training equipment such as power bicycles, stair treadmills and rowing machines.
In order to keep fit, special training methods are needed. For example, when using barbells and other weightlifting equipment to do various movements, there are special requirements and arrangements in terms of equipment weight, action mode, number and frequency of arranged groups, action speed and so on.
Extended data
Modern bodybuilding began with German Eugen Sando. And carried forward by his exaggerated propaganda techniques. Weight-bearing training is an important training element of bodybuilding, but bodybuilding does not aim at pursuing maximum strength. The purpose of weight-bearing training is to increase muscle mass and improve lines.
On the other hand, controlling body fat rate is also the focus of bodybuilding. The judges of classical bodybuilding competitions are usually composed of anatomy and sculpture artists. The referees of modern bodybuilding competitions are composed of referees with professional certification organized by bodybuilding associations.
But the social evaluation of bodybuilding is quite negative, especially in China. When it comes to bodybuilding, most people's impression is modern bodybuilding. Most people think that over-developed muscles have lost their unified aesthetic feeling, and most people are also disgusted with bodybuilders' abuse of banned drugs.
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