How to deal with adolescent breast ptosis The main reasons for adolescent breast ptosis are: 1. In daily life, we don't pay attention to healthy posture. For example, I used to sit hunched, walk with my chest out, and lie prone after sleeping. Keep a good posture, hold your head high and sleep properly. 2. Pay attention to diet, eat more protein and foods rich in collagen. 3. Strengthening physical exercise and doing more aerobic exercise can promote the development of breast. 4. Be careful in the choice of personal clothes, and try to wear comfortable and elastic underwear. Being hungry for a long time, the body thinks that entering the famine era will stimulate the stored human fat and protein to deal with it, and one of the key structures of breasts is human fat and collagen powder. In the chest, body fat is reduced, skin is slack, and muscles flow out. However, the lack of nutrition leads to the atrophy of glandular duct tissue and the overall decrease of chest tissue. However, the connective tissue connecting the muscle and the breast did not decrease, so the chest contracted and drooped. During slimming, in order to avoid the chest becoming smaller and looser during slimming, vitamins D, B, C, E, calcium, magnesium, iron and other minerals should be supplemented with high-protein foods to provide sufficient nutrition for the chest, maintain a balanced female hormone, and make the chest round and straight.
How to increase teenagers' appetite? Teenagers' loss of appetite may be related to abnormal eating habits. First of all, we should develop good eating habits, do not eat or eat less snacks, and develop the good habit of three meals a day, which will help restore gastrointestinal function and increase appetite. It can also be treated by taking drugs for invigorating stomach and promoting digestion, restoring normal diet, helping digestion and absorption, improving resistance and promoting physical development. Pineapple apple juice: Pineapple has a high enzyme content. Drinking a glass of pineapple apple juice can not only stimulate appetite with rich enzymes, but also supplement vitamin C. Drinking a glass every day can help stimulate appetite. It should be noted that it is best to drink your own freshly squeezed.
White radish and kimchi: It also has an appetizing effect. Among all vegetables, white radish plays a great role in eliminating abdominal distension. When making radish kimchi, radish does not need to be peeled, and cucumber is added to make kimchi. Eating some in summer is refreshing and appetizing. Xiaomi: Sweet and sour food is the most appetizing food, but the food that is good for the stomach is the greenest and has the least side effects, that is millet. "Compendium of Materia Medica" says that Xiaomi "treats nausea and dysentery, cooks porridge, benefits farmland, supplements deficiency and opens the stomach". Chinese medicine also says that millet "warms the stomach" and thinks that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and weak spleen and stomach.