Step reading method/step 1
Weekly Fitness: Fitness includes unarmed or instrumental gymnastics. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. Fitness is also a sport that many men and women use to shape their perfect bodies. At present, both men and women in popular gyms like this sport. Therefore, it is suggested that boys and friends who are troubled by obesity should not spend all their time gathering with friends, sleeping in at home, watching TV or playing games, every weekend or holiday. It is suggested that you take half your time to participate in fitness activities, and the party with friends can also be arranged in fitness venues.
Step 2: Reading
Diet to lose weight: drink some soup and tea that is beneficial to lose weight, such as green tea. Drinking more green tea can remove oil and fat. If you eat too much greasy food during meals, drinking a cup of green tea after meals can clear the fat in your stomach and induce diuresis and detoxification. Avoid drinking too much drinks or wine, because the current drinks contain a lot of food additives and sugar. Drinking too many drinks will be unhealthy and easy to cause edema and obesity in the lower body.
Step 3: Reading
Bathing or swimming: Bathing or swimming has many benefits, besides relaxing and cleaning the body, it also helps to eliminate toxins in the body and consume energy. When swimming, the body is directly immersed in water, which not only has great resistance, but also has very good thermal conductivity and fast heat dissipation, so it consumes more heat. When swimming in water, a considerable part of obese people's weight is borne by the buoyancy of water, which makes their lower limbs and waist much easier and greatly reduces the risk of joint and bone injury. It can be seen that water sports make many people who want to lose weight get twice the result with half the effort. Therefore, swimming is one of the most effective aerobic exercises to keep healthy.
Step 4: Reading
Exercise in the morning and evening: get up and run for about half an hour in the morning; After dinner in the evening, come out for a walk for about half an hour. At present, most gay men want to sleep more in the morning, like to sleep late, and generally have no time to exercise in the morning, but they sit in front of the computer after dinner at night and have no time to exercise. This is impossible and unscientific. It is suggested to spend about half an hour exercising in the morning and evening. Half an hour can't do anything for most boys and friends, so why not?
Step 5: Reading
Take part in more expansion activities: take part in more outdoor expansion activities, such as mountaineering, hiking, water crossing, camping and so on. It's best to do it once a month, so that you can get proper exercise and achieve the effect of losing weight, but also enhance and strengthen your personal psychological quality, understand your potential, enhance your self-confidence and improve your image.
Step 6 reading
Climbing stairs: now, no matter where you go to the company, where you live or the market, there are elevators to facilitate everyone to get up and down, which is very convenient. However, in this way, people who have no time to exercise will have less opportunities to exercise. Therefore, Bian Xiao suggested here that if the floors that need to go up and down are not high (1 within the sixth floor), it is best not to take the elevator, but to walk up and down, so as to appropriately increase the time and opportunities for exercise and sports.