Most people lose weight by dieting. To put it bluntly, they are hungry and don't eat. In fact, this is very wrong and will threaten their health. You can lose weight by controlling your diet instead of dieting, and you can eat less at night. It's very effective for losing weight.

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Sticking to exercise is also a good choice, especially going out for exercise or walking after meals, which is very effective for losing weight. Get into the habit of exercising. Consume calories in the body and get rid of some bad habits, such as sitting and watching TV after meals.

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In fact, many foods will not cause obesity. Foods that can lead to obesity are some foods with high protein or high calorie. By controlling the intake of these foods, losing weight is half the battle.