Lemon tastes sour, so many people will add honey to lemonade to flavor it, which will taste much better. Lemon and honey are a classic combination. Lemon can whiten and lose weight, honey can moisten intestines and prevent fat accumulation. Drinking a cup of honey lemonade on an empty stomach every morning has the functions of relaxing bowels, detoxifying and beautifying.

Lemon is a kind of nutritious fruit rich in vitamin C, which is durable and easy to store. Most people regard it as beauty food. The whitening effect of lemon should not be underestimated. Drinking lemonade often has an amazing effect on whitening. Lemon is rich in vitamin C, which can prevent gum swelling and bleeding, and also reduce the chance of black spots and freckles.

As for losing weight, lemonade can quench thirst and dilute appetite, so it can effectively inhibit improper diet. Plus a total of *** 15 minutes of exercise a day, it is said that the effect will be very significant.

Put 2-3 slices of lemon into water, add some honey, or drink it as a drink after freezing. But you'd better drink something warm in the morning. Generally, you can make three or four cups, and you can change the lemon when it is weak.

For people with poor gastrointestinal function, a cup of warm lemon honey water is the best detoxification drink.

material

250g honey, 3 lemons, 1 500ml glass bottle.

working methods

1. Wash the lemon, drain the water and cut it into 5mm slices.

2. Put a layer of lemon slices in a dry glass bottle, and then add a layer of honey on the surface of the lemon slices.

3. Add another layer of lemon slices, then add honey, repeat several times and fill the bottle.

4, honey lemon is ready, just put it in the refrigerator for 24 hours. When you want to drink, take out two pieces of honey lemon, add a little honey, and brew with warm water to drink.