When skipping rope, if the body sweats, it is not the fat in the body, but the water in the body. For people who never exercise or seldom exercise, as long as they can jump rope at least three times a week for more than 30 minutes each time, even if the diet is not very strict.

The effect of losing weight is usually very obvious. This initial weight loss cycle can generally last 1 to 3 months, and gradually enter a platform period. Simply relying on the original skipping exercise will no longer effectively reduce fat.

The role of skipping rope:

The fitness function of skipping rope is not only limited to losing weight, but also has a good exercise effect on athletes' cardiopulmonary function and cardiovascular system, and can also prevent many common diseases of modern people, such as diabetes, arthritis, hypertension, osteoporosis and hyperlipidemia.

Some sports tests show that skipping rope continuously for 10 minutes and keeping the heart rate at 140 times per minute, the energy consumption effect of exercise is equivalent to jogging for 30 minutes. Whether this is the case or not, if the skipping ability can be improved to this extent, it will not be difficult to lose weight.

People's Network-Jumping rope can exercise the whole body muscles.