Carrying sandbags is actually a sport. As long as you can persist in carrying sandbags for a long time, you can shape your body and lose weight successfully. In fact, in many fitness centers, there will be such a fitness program, that is, let the exerciser carry a sandbag of18kg on his shoulder, let the exerciser persist for several months, achieve the effect of weight control, and make the muscles of the exerciser stronger.

In fact, sandbag training does not require us to find a venue deliberately, and there is no gym. We just need to find a strong bag and put sand on it for training. It is also an extremely convenient way to exercise. After exercise, sandbags can be used continuously, and sand can also be dumped without occupying space.

In addition, carrying sandbags is also a necessary assessment item in military physical training, which will allow soldiers to carry sandbags on their shoulders for a certain time to achieve the training effect. In addition, you can also hold sandbags with both hands, and you can exercise the muscles of your shoulders, chest and arms at the same time.

It doesn't take too many times to move sandbags each time, and it can take a long time to calculate. It is best not to move sandbags for more than 20 minutes at a time. Over time, it will cause physical exertion or muscle strain, which is not the ideal effect of exercise, but also contrary to the purpose of exercise. Don't be too strict with yourself when lifting sandbags with your arms, and don't lift them vertically by mistake, which is easy to hurt yourself. Beginners can choose sandbags with appropriate weight according to their own situation, and the fitness effect can be gradual.

Finally, I wish everyone who wants to have a good figure to exercise a healthy and strong body!