Ordered fresh milk, delivered once every three days, three bottles at a time. I promise to drink a bottle of fresh milk and eat two boiled eggs every morning. This is the minimum fixed amount for breakfast. You can add other things according to your own preferences. I usually cook my own eight-treasure porridge with raisins, peanuts, peas and purple rice. Or eat an apple or banana. Don't drink water or anything except milk. The first glass of water every morning will be a cup of warm honey water. Not for beauty beauty, honey water is really good for your health. I will go to the supermarket to buy fresh beef, potatoes and tomatoes on weekends. I cook my own stewed beef brisket with potatoes at home, without any kind of seasoning. I usually put a little salt in it and eat it like this. Eating more beef is very helpful to gain muscle. Because I am usually busy, I do sit-ups, squats and push-ups at home every night except going to the gym every Saturday. Generally, do it in groups, one group 10, to ensure that the actions should be standardized. Recently, I am studying prisoner fitness, which is also very suitable for indoor exercise. Basically do not stay up late, staying up late is particularly harmful to your health, so you must sleep! If you stay up late, sleep as much as possible in the morning and have enough rest time. I am usually busy at work, but no matter how busy I am, I will ensure that there is fruit on the table. Make sure to eat fruit every day. I find it especially helpful to my health. There are no snacks, including street stalls. Eating in restaurants also likes to eat warm, less irritating and nutritious foods, such as chicken soup, mutton soup, green vegetable tofu soup and so on. Eat less barbecue and frying; Eat less preserved eggs and vermicelli; I prefer to eat fresh vegetables, such as Chinese cabbage, Chinese cabbage, cucumber, beans, spinach, peas, potatoes, radishes and tomatoes. . . You can't eat without meat and vegetables. At home on weekends, if you watch the computer for a long time, you will stand up and exercise. At home from Monday to Friday night, if you watch the computer for a long time, you will get up and exercise.