Myth 1: Organic food is healthy food.
Some people can't wait to buy as long as they see the word "organic" written on the package. But all your favorite foods such as organic chocolate, organic biscuits and organic potato chips are still rich in sugar and fat, which is exactly what you want to avoid. So don't take it for granted, look at the ingredient list before you buy something.
Myth 2: You must eat a certain amount of fruit every day.
You may have heard this sentence at least once. It's nonsense to eat six apples or other fruits every day to stay healthy! First of all, let's be realistic. People who eat so much fruit a day will feel very supportive. Secondly, you can choose to drink 500 ml of apple juice every day. Why put up with the nausea of a mouthful of oranges? That is the authentic six apples! Hey! Maybe half juice and half fruit, because eating some fruit fiber while eating the whole fruit can also help the digestion process.
Myth 3: If you eat sweets, it is an unhealthy diet.
Myth 4: Sugar causes obesity.
If you want to eat healthily, sugar obviously shouldn't appear on your menu. However, sugar is not the cause of all problems, including obesity! The most common cause of obesity is eating too many calories for a long time, not the Snickers or vanilla ice cream you ate last month. As long as you control your daily calorie intake, there is no problem at all!
Five kinds of salt is the enemy's fallacy.
Most people who want to eat healthy have the same degree of resistance to salt and sugar, but not eating salt at all can lead to headache, fatigue and nausea. As a result, experts say that not all salt is the same! According to the research of registered dietitian and chef Julie Bednarski, the best salt for health is a pink salt from Himalaya, which can provide your body with 84 key trace elements, so it is good for your body.
Myth 6: protein is healthier than egg yolk.
For some reason, many people often eat only egg white instead of egg yolk, or don't eat eggs at all. This is one of the biggest losses to your health! An egg yolk contains a lot of important elements such as protein, vitamin A, vitamin D, vitamin E, vitamin K, etc. In addition, the nutritional value of egg yolk is very high, which can make you energetic for a long time, so throw away all snacks and get into the habit of eating an egg every day!
Myth 7: You should use margarine instead of butter.
Butter contains saturated fat, which is not always good for your system, especially if it is excessive. But if you use margarine instead, you may make a bigger mistake, because margarine is usually rich in trans fats. Just like organic food, be sure to browse the ingredient list carefully before choosing a product. Margarine containing olive oil is the best margarine. It is rich in healthy plant fat, which can nourish your body from the inside and make your external mental state very good.
Myth 8: All carbohydrates are harmful.
Everyone who tries to eat healthily has heard that the mission of terrible carbohydrates is to destroy your life and figure, but the fact is that our bodies need carbohydrates to get enough energy. Of course, carbohydrates come from different sources, and not all carbohydrates are healthy. Therefore, it is best to stick to low-processed foods, such as milk, whole grains, nuts, fruits and vegetables.
Myth 9: Only eating super food can keep you healthy.
In real life, many names are long and difficult to read, and expensive products contain more calories than you think. So, today you ate a very popular dried fruit, and tomorrow you wake up to find that you have gained a few pounds, which you don't want. So, before buying a new "feeling healthy" food, search for relevant information online to ensure that it is really nutritious and healthy for your body.
Myth 10 snacks can promote metabolism.
It is good to take some healthy snacks with you, but it has no effect on improving metabolism. The only thing related to your metabolic rate is what you eat. Therefore, it is best to eat nutritious staple food! Nevertheless, this doesn't mean that you should give up snacks, just replace the typical expensive "healthy" snack bar with fruit or nut chips.
Myth 11 weight loss coffee is healthier than ordinary coffee.
Nowadays, many people are crazy about the so-called weight loss coffee, thinking that it can make them slimmer and healthier immediately. Indeed, a glass of weight loss coffee has only six calories. But you know what? A cup of ordinary black coffee has only 5 calories, so you can save a lot of money. Regular coffee is the perfect choice for your diet and savings!
Myth 12 diet soda is healthier than ordinary soda.
If you are on a diet, you want to cheat yourself by drinking some soda. Tell you a surprise, diet soda can bring you more calories than ordinary soda! Indeed, diet soda originally contains less calories, but don't forget, it is an artificial sweetener. These things make you want to eat sugar more than ever, which is definitely not good for your health. Of course, ordinary soda is bad for your health, which will lead to tooth decay, asthma and osteoporosis. Therefore, if you can't resist this temptation, you'd better choose ordinary soda, which may do less harm to your body. But it's best not to drink either kind of soda.
Myth 13 Cabbage is the healthiest vegetable.
Yes, kale is indeed rich in various elements, including vitamins A, K, C, B6, magnesium and calcium. But is this the best vegetable? Oh, no, in 20 14, the US Centers for Disease Control released a list of large fruits and vegetables and ranked them according to the density score of nutrients, but kale finally ranked 15 on this list. It lost to spinach, parsley, lettuce and other vegetables that proved to be more nutritious.
Myth 14 Coconut oil should be used for cooking.
Coconut oil can raise two kinds of cholesterol in the body system, high-density lipoprotein ("beneficial") and low-density lipoprotein ("harmful"). Some experts once thought that high-density lipoprotein could reduce the harmful effects of low-density lipoprotein, but this view was finally proved to be false. Therefore, when you decide to cook with coconut oil or add it to your healthy salad, you also stimulate "harmful" cholesterol, thus disturbing the balance of your body system. Or use extra virgin coconut oil! It is rich in monounsaturated fats and polyunsaturated fatty acids, which can protect the heart and improve the body function.
Myth 15: healthy food should look very advanced.
Now, perfect healthy food pictures are loved by more and more people, but don't go astray, thinking that healthy eating is a fashion and a way to care for and be responsible for your body. Think about it, a seemingly healthy bread with avocados and some chia seeds contains 505 calories, while the same bread with two simple pieces of bacon and an fried egg contains only 360 calories! So even considering the nutritional value, this combination is not perfect.
Myth 16 Gluten is the worst thing.
In fact, only in the case of celiac disease or gluten intolerance, it is necessary to avoid eating gluten for health, and it is completely okay to eat gluten in any other case! Most gluten-free foods contain very low nutrition and a lot of sugar, which will not only harm the body system, but also make the appearance ugly. If you are still not sure whether you should give up gluten, go to the hospital to make an appointment and test your body's reaction to it.
Myth 17 Eating after 6 pm will make you fat.
All the nonsense about not eating after 6 pm is another popular fallacy. And people still insist on this statement. Suppose you 12 sleep and stop eating at 6 pm, then for a long time, your digestive system doesn't know what happened and why you ignored its needs. There is no doubt that six hours without eating is not healthy at all. So this statement should be changed, that is, don't eat for 2-3 hours before going to bed, which is much simpler.
Myth 18: regular detoxification is needed.
Our body is really a magical system. If you take good care of it, it will run like a clock. We think that some special juices and pills can help purify the body system, but this is not the case. Christine kirkpatrick, the health manager of the Cleveland Health Management Clinic, also confirmed that this statement is wrong. He said that the digestive system has done all the hard work for us. What we have to do is very simple, just love and nourish the body!