1, the collocation of lotus leaf slimming tea
Match one: mushroom lotus leaf slimming tea. Material: 100g Lentinus edodes, 1 lotus leaf. Practice: 1. Wash the mushrooms and lotus leaves first, then put the mushrooms in the pot and add a bowl of water. 2. After boiling, put the lotus leaves together and cook with salt for 5 minutes.
Match two: Gui Xiang lotus leaf tea. Ingredients: half a lotus leaf, 50g hawthorn, 2g cinnamon 1 branch, 2ml cold water 1000ml, 2 tbsp rock sugar. Practice: 1. Cut the lotus leaf into pieces, put it in water, cook it on the stove until the water boils, then add hawthorn and cook for about 5 minutes. 2. Add cinnamon and rock sugar and cook for another 3 minutes.
Match three: hawthorn lotus leaf tea. Materials: hawthorn 15g, cassia seed 15g, lotus leaf 1. Practice: 1. Hawthorn 15g washed and sliced, half lotus leaf washed and shredded. 2, with cassia seed15g * * * into the pot, add appropriate amount of water to fry, filter to remove residue and take juice to drink.
Match three: jasmine lotus leaf tea. Ingredients: 3g of green tea, 3g of jasmine, lotus leaf 1. Practice: 1. Cut the lotus leaf into small pieces. 2. Put the lotus leaf and the other two materials into the pot, add appropriate amount of water and decoct for about 5 minutes, then you can drink.
Match four: lotus leaf slimming tea. Materials: rose 2g, luoshen 2g, stevia 2g, dried tangerine peel 1g, cassia seed 1g, lotus leaf1g. Practice: 1, cut the lotus leaf into thin pieces. 2. Put the lotus leaf, rose, Luoshen flower, stevia, dried tangerine peel and cassia seed into the pot, and add appropriate amount of water to boil for 5 minutes.
Matching five: reed root lotus leaf tea. Material: 1 lotus leaf and 1 reed rhizome. Practice: 1, cut the lotus leaf into thin pieces, and cut the reed root into small pieces. 2. Put the lotus leaf and reed rhizome into the pot, add appropriate amount of water and cook for 15 minutes.
Match six: mung bean lotus leaf tea. Ingredients: 50 grams of lotus leaf and 50 grams of mung bean. Practice: 1, cut the lotus leaf into thin pieces and wash the mung bean. 2. Put mung beans into the pot, add appropriate amount of water and cook for 15 minutes. Add lotus leaves and cook for about 5 minutes.
2. How to eat breakfast to lose weight?
1, bread+cereal (milk)
Drinking a cup of oatmeal or milk in the morning can replenish the body's energy in time, because after a night's consumption, the energy in the body has become less and less, and the high protein in milk can provide protein for the human body, which can make people feel refreshed all morning.
2, eggs+juice
Eggs are also nutritious and fat-free, which is necessary for women to lose weight for breakfast. Fruit juice contains a lot of plant fiber, which has an excellent effect on digestion, so this combination can not only provide energy for the human body, but also help digestion. This is a good breakfast combination.
3.juice+sandwich
Look, it's a simple breakfast mix, but vitamins can be obtained directly all day. Fruit juice is rich in cellulose, which helps to digest and eliminate toxins. Sandwiches can replenish energy and provide some nutrients, such as eggs and ham, which are full of energy in the morning.
4, porridge+fruit salad
The effect of porridge clearing intestines is really good. Drinking a bowl of warm porridge in the morning can remove the impurities left in the body yesterday, and with fruit salad, it is a nutritious, green and healthy breakfast.