Recently, Jing Tian was fined for endorsing a product. I don't know if you mean unlimited drinking.

According to your question, I think you should say that you want to be better? I have studied scientific weight loss and exercise, and I can give you some advice.

(1) Early to bed and early to rise. If you stay up late, you will secrete cortisol (its function is to break down muscles to supply energy to the body, and muscle loss will greatly reduce the metabolic level. The lower the metabolic level, the lower the calories consumed by exercise at ordinary times, and the more difficult it is to lose weight.

2 Drinking warm water at ordinary times can promote blood circulation and further accelerate metabolism.

3 Diet should pay attention to balanced nutrition, staple food, vegetables and meat are indispensable (if it is vegetarian, tofu and bean skin can be used instead of meat, which is rich in protein); Eat less hot pot, barbecue, fried puffed food and soda juice!