Porphyra and egg soup is an instant soup and a traditional after-dinner soup. Its main ingredients, laver and eggs, have high nutritional value and are widely loved because of their simple preparation and rich nutrition. Porphyra is an edible group of thallus, and its content of protein, iron, phosphorus, calcium, riboflavin and carotene ranks first among all kinds of vegetables, so Porphyra has the reputation of "nutritional treasure house".

Production technology of laver egg drop soup

Laver and egg soup, its method is very simple, and laver and eggs have high nutritional value. Porphyra has the highest content of protein, iron, phosphorus, calcium and carotene in all kinds of vegetables. Therefore, it has the reputation of "nutrition treasure house". Also, its taste is particularly light and refreshing, with a touch of seafood, which is also my favorite. Laver egg flower soup, ingredients: 3 eggs, laver, dried laver, salt, monosodium glutamate, sesame oil and coriander. Step 1: Wash the laver with warm water, blanch the dried laver with boiling water, wash off the salt, and beat the eggs into a bowl and stir evenly for later use. Step 2: Boil water in the pot, bring it to a boil with high fire, add salt, and then pour in the stirred eggs. Step 3: After the plumeria floats, add monosodium glutamate to taste, pour the soup into the laver bowl, and add sesame oil and coriander.

Efficacy and function of laver egg flower soup

In fact, laver egg drop soup itself does not have the effect of lowering blood sugar, but if you drink a bowl of laver egg drop soup before meals, it does help to lower blood sugar after meals. This is because of two points. 1. Drinking Porphyra Egg Flower Soup before meals helps to improve satiety and reduce food intake, thus reducing calorie intake and postprandial blood sugar peak. Secondly, laver is rich in dietary fiber and laver polysaccharide, which helps to regulate blood sugar level, and laver is low in calories and will not cause obesity. Porphyra is also a high-potassium food, which is also very helpful for controlling blood pressure.

Therefore, it is good for sugar friends to drink seaweed and egg soup at ordinary times, but they should drink it before meals, not after meals. Because drinking after meals can't control food, drinking too much will increase the digestive burden of the stomach and cause discomfort such as bloating. In addition to laver and egg soup, there are tomato soup and green vegetable and bean curd soup, all of which are low in calories, high in fiber and high in protein, which are very suitable for diabetics. But some sparerib soup, old hen soup, mutton soup, thicken soup, cat's ear soup and so on. The high fat content or starch content has a great influence on blood sugar and blood lipid, and is not suitable for people who love sugar.