The methods are as follows ~ breakfast must be eaten ~ and nutrition should be paid attention to ~ because skipping breakfast will affect liver function ~ and it will lead to decreased immunity ~ cardiovascular and cerebrovascular diseases ~ The most terrible thing is that skipping breakfast will lead to excessive food intake at lunch ~ fat accumulation ~ ~ commonly known as fattening-. -I'm sure you'll have breakfast, dear. .
Try to control your lunch at 1 bowl of rice or 1 steamed bread ~ Because I don't know how much you are eating now ~ This amount is basically normal ~ And don't eat too much greasy food ~ For example, fried meat can be eaten ~ But mutton, beef and donkey meat are as good as possible ~ Try not to eat pork and chicken ~ If you eat ~ Don't eat pig fat and chicken skin ~
Dinner must be finished before 7: 30 pm ~ Never eat dinner after 8: 00 pm ~ Because if you have nothing to do after dinner at this time, you usually just watch TV ~ play computer ~ and then go to bed ~ This will cause a lot of fat accumulation ~ which is quite unfavorable for weight loss ~ ~ And ~ You must only eat vegetables ~ ~ Don't eat any staple food ~ ~ If the food I say includes meat ~ More painful. . . I can't stand it anyway.
Ok ~ that's basically it ~ ~ as long as you can control yourself ~ ~ strictly abide by this eating habit ~ ~ you will definitely lose weight ~ and there will be no weight loss sequelae such as skin relaxation and malnutrition due to sudden weight loss ~ ~