1, weight loss method
Method 1: Drink plenty of water.
Drinking plenty of water can speed up the body's metabolism, eliminate toxins, effectively solve problems such as dry skin, replenish enough water, and let the body quickly replenish lost water. Usually, how much water each person needs to drink varies according to the activity, environment and even the weather. Normal people need about 1.5 liters of water every day, which is equivalent to about eight cups of 200 ml water if calculated by how many cups. But it also depends on the amount of personal daily activities. The reasonable method is to drink 100 ml to one hundred and fifty ml of water every 20 to 30 minutes.
To lose weight, whether you go out or work in an air-conditioned room, you should prepare a glass of water. Don't wait until you are thirsty. Pay attention to daily hydration is more important than any weight loss method.
Weight loss method 2: less strenuous exercise
Don't think that exercise is the best way to lose weight. Summer, from the perspective of Chinese medicine, is the season with the highest yang, and exercise brings yang. The high temperature in summer, coupled with exercise, may make you lose weight for a while, but your body absorbs too much yang, and eventually you will feel uncomfortable. Therefore, a good way to lose weight will never advise you to do strenuous exercise between noon 10 and 4 pm. Instead, we should pay more attention to daily small exercises, such as taking the stairs instead of taking the elevator, pouring more glasses of water and exercising after sitting for a long time. If you don't feel enough, you can invite your friends to play badminton at night. Choosing time and exercise is the most important way to lose weight.
Method 3: Eat less snacks.
In summer, many people like eating ice cream and snacks. I thought these snacks disappeared after sweating all over. In fact, its fat content is much higher than you think. Our diet here focuses on healthy weight loss, and snacks are undoubtedly a huge obstacle to your slimness. Trying to overcome eating less snacks is more useful than playing more games. This diet emphasizes both health and effective ways to lose weight.
Method 4: Eat the right food.
1. Bitter gourd mixed with kelp buds
Ingredients: bitter gourd 250g, kelp bud 5g, 1 tablespoon Hefeng soy sauce, a little pepper.
Practice: soak kelp buds with water first, and then drain the water. Peel bitter gourd, remove seeds, cut into pieces, wash with a little salt, and squeeze out excess salt water. Pour bitter gourd and kelp buds into a bowl, add conditioning and mix well. Serve.
Weight loss principle
This dish has both bitter gourd and kelp, both of which are good for losing weight. Bitter gourd can reduce cholesterol and triglycerides. At the same time, bitter gourd is very rich in nutrition, among which the content of vitamin C ranks first among melons and vegetables, and the content of sugar and fat is very low, which is very suitable for dieters. Kelp is also a healthy diet food, which can effectively promote metabolism, help eliminate edema and consume excess fat. In particular, cooking soup with kelp and meat can effectively reduce the accumulation of fat on heart blood vessels and intestinal membranes and help to lose weight.
2. Barley and red bean porridge
Methods: Coicis Semen and red beans were washed and soaked for one night at the ratio of 2: 1. Put all the ingredients in a pot, add water and bring to a boil, then cook with low heat until Job's tears are cooked. You can add some rock sugar or brown sugar when drinking.
Weight loss principle
The practice of barley and red bean porridge is very simple, which is very suitable for summer consumption. It is a good product for eliminating dampness and strengthening the spleen, and can remove moisture in the body. It can be used as tea or as food. In addition, glutinous rice red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body. Coix seed and red bean are both good products for eliminating dampness and swelling, which can be eaten as dinner every day without any side effects.
3. dried tangerine peel and red bean paste
Method: First, soak 200 grams of red beans for half an hour, add 500cc of boiling water and cook for about 30 minutes. Just cook the red beans and turn off the heat. Soak 5 grams of dried tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt.
Weight loss principle
Red beans, the product of breast enhancement, are said to have a downward trend in Compendium of Materia Medica, which can dredge the small intestine, induce diuresis and reduce swelling. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation of women and poor lactation of lactating women. In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on dyspepsia and dyspepsia. The volatile oil contained in dried tangerine peel has a slight stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice, eliminate intestinal gas accumulation, and show the efficacy of aromatic stomach strengthening, expelling wind and reducing qi.
2. Matters needing attention in summer sports
1. Don't exercise for too long.
Under normal circumstances, an exercise time should not be too long to avoid heatstroke. Do not exercise for more than 30 minutes at a time. If you need to exercise for a long time, take a rest every 20 minutes or so and add appropriate amount of light salt water.
2. Don't exercise in strong sunlight.
In summer, the sun's ultraviolet rays are particularly strong, and human skin is exposed for a long time, which can cause 1~2 degree burns. In addition, ultraviolet rays can penetrate the skin and bones, radiate to the meninges and retina, and damage the brain and eyeballs. Therefore, summer exercise should be carried out in the morning and evening when the sun is weak, or in the shade.
Don't do high-intensity exercise in a small air-conditioned room.
When people are exercising, their body temperature rises, their metabolism speeds up, their pores open and their bodies sweat. If they are in an unventilated and cold air-conditioned environment, they are excited by cold and hot, and they are easy to get sick.