first
In summer, because of the hot weather, people sweat more, consume more energy, and fat cells metabolize faster. The degree of natural obesity will also be improved. In addition, the days are longer in summer, and it is easy to get insufficient sleep when the weather is hot. The metabolism in the body is vigorous, and the relative heat emitted will also increase. On the other hand, the weather is sultry in summer, and people generally lose appetite, preferring to eat light food with low calories. It can be seen that obese friends lose weight in summer, mainly because the energy discharged by the body is greater than the energy intake, which is completely in line with the principle of losing weight. Understand this truth, when you lose weight, you can "push the boat with the current" and get twice the result with half the effort.
Second point
Some time ago, it was introduced that soybean vinegar can remove spots and beauty. If obese friends eat 5-6 every morning and evening in summer.
Soak soybeans in vinegar, and pay attention to diet and exercise, the weight loss effect will be better. The specific method is this: wash the soybeans and pour them into the pot for frying.
20—25
Minutes, take out the pot and let it cool, then put it in a glass bottle, half a bottle and the other half a bottle of vinegar, then seal it and keep it away from the sun.
5—6
You can eat it in the morning.