If you eat ice cream, you won't go to bed early at night, but sleep more during the day. Healthy weight loss is a reasonable diet plus moderate exercise. You can try beer yeast, which is a healthy food that can help you lose weight and supplement the nutrients your body needs. Eating for half an hour can increase satiety and effectively suppress appetite. You'd better do some soft exercises, climb stairs and swim by bike when you are free. Do stretching exercises after exercise. The purpose of doing this is to stretch and relax your muscles, not in blocks, but in strips, which will make you look thin. It's best to stand for half an hour after dinner, and don't eat after eight o'clock in the evening. Ways to reduce thighs: dry-clean legs: hold a thigh tightly with both hands, gently massage it down from the root of thigh to ankle, and then massage it up from ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of lower limbs. Leg reduction method: put your legs together and step on the steps with your forefoot. Lift your heels with your feet, stand on the edge of the steps and stand up straight. Then slowly and continuously contract the calf muscles upward, and then fall down when the calf is trembling and sour. At the same time, try to press the heel down to make it lower than the level of the steps, but don't touch the ground. Wait for the calf to tremble and grieve before lifting it. Try to do this action repeatedly. Arm reduction method: 1. Stand up straight, with your feet shoulder width apart, your hands straight forward and your palms forward.

2. Cross your hands up and down, and your arms can't droop.

3. Do it 30 times.