1, banana soybean milk is rich in cellulose, which will increase satiety after absorbing water and reduce energy intake in dinner.
2, banana soybean milk tastes very smooth, because bananas contain pectin, which can lubricate the intestines, promote intestinal peristalsis, speed up food discharge, reduce the time of food staying in the intestines, and reduce the absorption rate.
3. Soybean can promote metabolism, accelerate energy consumption, and lose weight.
In addition to losing weight, banana soybean milk has the following benefits:
1. The compound amine and N- acetyl -5- methoxytryptamine contained in bananas have the effect of calming and sleeping, while the magnesium element rich in soybeans can relax muscles and have a calming effect.
2. The nutritional components of banana and soybean milk can complement each other. Soymilk contains higher protein, while bananas contain higher carbohydrates. Both can be eaten at the same time to supplement protein, carbohydrates, minerals and vitamins.
Can bananas and soybean milk be eaten together? Can you eat bananas when drinking soybean milk?