As a member of modern fast-paced life, running every day is the most convenient and effective way to improve health. If you can run for an hour every day for a year, your body may have the following changes:

1, lose weight and change the body fat rate. If you are a little fat, running for so long will definitely lose a lot of fat on you. If you are not too fat, you can also increase the body fat rate. Body fat percentage and weight are not the same concept. After long-term exercise, the muscle content will increase and the fat rate will decrease. Make your body more fit and symmetrical.

2, improve the quality of sleep, proper exercise every day will make you more energetic during the day, and at the end of the day, energy consumption will make you fall asleep faster, and you will not feel sleepy after waking up in the morning.

Running every day will accelerate the metabolism of human body. It will consume more water and excrete more sweat and urine. Both can accelerate the circulation and detoxification of the body. This will make your skin smoother and moisturized, and the bad situation of constipation will be successfully avoided.

4. Improve human immunity and make you less vulnerable to viruses.

What needs to be said here is that there is no mention of the bone problem. Although running can strengthen the body, incorrect running posture may cause great damage to knees and ankles.