If you are not in a hurry to lose weight, people who lose weight will soon freeze. It wasn't built in a day, and you can't grow up in a day or two.

You need perseverance, don't lose it too soon, it's not good for your health.

You must find a method that suits you and stick to it easily, which is the best way to lose weight. I lost weight before I knew it, and I won't rebound. I used pure Chinese medicine Xiaoya and slimming capsules to lose weight, and the results were satisfactory. At least it hasn't rebounded yet, and it's still Chinese medicine/11008938/spacelist-blog.

You might as well try.