catalogue
What vegetables does beginning of spring eat for health?
What cold dishes does beginning of spring eat?
Matters needing attention in early spring health care
What vegetables does beginning of spring eat for health?
First, leeks
Leek, also known as Qiyangcao, has been known as a long-lived vegetable since ancient times. It can warm the liver, help yang to solidify essence and strengthen the spleen and stomach. Its rich carotene can prevent epithelial cells from becoming cancerous. Vitamin C and vitamin E contained in it can resist oxidation, improve human immunity and have anti-aging effects. The darker the color of leek, the richer the nutrients it contains, and the stronger the health care function. Leek in early spring has a particularly good health care effect on human body.
Dishes:
Scrambled eggs with leek and shrimp skin
Ingredients: Wash a handful of leeks, 2-3 eggs, salt and shrimp skin.
Practice: Wash leeks and cut into small pieces, and beat the eggs evenly after breaking the shell. Heat the wok. When the vegetable oil is warm, stir-fry the shrimps until fragrant. Then pour in the beaten eggs, fry the eggs until they are slightly shaped, and then pour in the leeks. Stir-fry for a while, then add salt, Jiang Mo and monosodium glutamate and stir-fry for a while.
Efficacy: Leek contains a lot of dietary fiber, which can clean the intestinal wall and promote defecation. After adding shrimp skin, it is more suitable for spring consumption. This dish is rich in nutrition and low in calories, which can warm the middle warmer, nourish blood and warm the waist and knees. Good spring home cooking.
Second, radish
Its nature is cool and sweet, and it can eliminate stagnation and phlegm, and clear away heat and toxic materials. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. It can be seen that eating radish is just a custom on the surface, but it is actually the experience of the ancients in nutrition, fitness and disease removal.
Third, lettuce.
Eating radishes in the north and lettuce in the south of beginning of spring means the same as eating radishes. Lettuce has the effects of clearing away heat, calming nerves, clearing liver, benefiting gallbladder and nourishing stomach. Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effects of analgesia, hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. Lettuce contains mannitol and other effective components, which has diuretic and blood circulation promoting effects.
Fourth, spring bamboo shoots.
Bamboo shoots are light, tender and nutritious. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose, which can help digestion and prevent constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose.
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What cold dishes does beginning of spring eat?
1, cold shredded radish
Cold shredded radish, cool and delicious, suitable for wine. Can enhance the body's immune function, help digestion, help nutrition absorption, and prevent cancer.
2. Cold spring bamboo shoots
Bamboo shoots are light, tender and nutritious. They contain protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C and other ingredients. They are not only rich in various nutrients, but also have high medicinal value, and have the effects of resolving phlegm, regulating qi, clearing away heat and relieving annoyance.
3. cold spinach
Spinach is a vegetable that can be eaten all year round, but spring is the best. Cold spinach can promote defecation and prevent hemorrhoids. Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc.
4, cold leek
Beginning of spring health care eat leek aphrodisiac effect is better. In spring, the climate is warm and cold, so it is necessary to maintain the yang. Leek is most suitable for human yang. Leek contains essential oil, protein, fat, vitamins and other nutrients, and has the effects of invigorating stomach, refreshing and strengthening kidney.
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Matters needing attention in early spring health care
thermal insulation
Beginning of spring is a turning point from winter to spring and a transitional period from cold to warm. At this time, the winter is not completely over and the temperature has not warmed up, so people can't throw away their winter clothes too early. And the temperature changes greatly at this time. Once the temperature drops, people will lose their winter clothes prematurely, making it difficult to adapt and reducing their body resistance.
Prevent old diseases
When we come to early spring, people should do a good job in disease prevention and health care. At this time, the weather turns from cold to warm, so at this time, all kinds of diseases are rampant, and they begin to become ill and popular in spring. People need to pay attention to nursed back to health and prevention. You should always open the window to let the indoor air circulate, and you also need to keep the indoor air fresh.
Live a healthy life
Beginning of spring, everything began to recover. At this time, the yang in nature began to rise. People also need to conform to nature, go to bed early and get up early, and usually need to relax and let their emotions grow together with spring. If they want to have a better body, they need to restrain their anger and recklessness, which conforms to the characteristics of rising liver qi in spring, which can make their blood and blood smooth and reach an optimistic attitude.
Moderate exercise
At this time, the resistance to cold pathogens is weakened, and various discomforts are easy to take advantage of. It is necessary to strengthen exercise, promote blood circulation and enhance physical fitness, but it is not easy to exercise vigorously and sweat profusely. We can do some moderate exercise, such as walking and yoga Tai Chi.
Pay attention to protecting the liver
In spring, qi and blood are mobilized from the inside out. Pay attention to nourishing the liver at this time. Chinese medicine believes that the liver governs emotions, so at this time, it is mainly to protect the liver, pay attention to the conditioning of the liver, prevent the "liver fire from rising", and have a good attitude and a good mood, which is conducive to soothing the liver and regulating qi.
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In winter, many people are taking supplements, but after spring, supplements will gradually decrease. At this time, you should eat some foods with divergent characteristics. Such as rape, leek, coriander, onion, white radish, fennel, Chinese cabbage, celery and so on. , to adapt to the weather. Don't eat sour food, such as oranges, oranges, grapefruit, apricots, lemons and ebony.
Willing to reduce acid intake
Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood metaplasia, and the spleen and stomach are strong and can prolong life. Because spring is when the liver is flourishing, eating more acidic food will make the liver fire on the high side and damage the spleen and stomach, which is one of the reasons why chronic gastritis and peptic ulcer occur frequently in spring. Therefore, it is advisable to eat more foods rich in high-quality protein, sugar, vitamins and trace elements, such as lean meat, eggs, dates, honey, fresh vegetables, fruits and dried fruits. , in order to nourish yang and gather yin, nourish liver and protect spleen.
Eat less tonic and salt.
Many people advocate winter tonic, but beginning of spring should be moderate in the later period. All the year round has the characteristics of "spring life, long summer, autumn harvest and winter storage". Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation. However, in the period after beginning of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.
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